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Please accept to continue using our website.\u003C\u002Fp>\n",{"title":7815,"url":7816,"target":477},"Privacy Policy","https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000059802-privacy-policy",[7818],{"id":7819,"date":7820,"date_gmt":7820,"guid":7821,"modified":7823,"modified_gmt":7823,"slug":7824,"status":7825,"type":7826,"link":7827,"title":7828,"content":7830,"excerpt":7831,"author":7833,"featured_media":7834,"comment_status":7835,"ping_status":7835,"sticky":11,"template":6,"format":7836,"meta":7837,"categories":7838,"tags":7840,"class_list":7842,"acf":7850,"yoast_head":7893,"yoast_head_json":7894,"_links":7980,"_embedded":8021},641,"2023-01-05T16:18:40",{"rendered":7822},"https:\u002F\u002Fcms.virginactive.co.za\u002F?p=641","2025-03-28T15:03:15","choosing-a-yoga-mat","publish","post","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fchoosing-a-yoga-mat\u002F",{"rendered":7829},"Choosing a Yoga mat",{"rendered":6,"protected":11},{"rendered":7832,"protected":11},"\u003Cp>Not all Yoga mats are created equally. When you start getting more serious about your Yoga practice, you might be considering getting a mat of your own to use when you practise outdoors, in club or at home.  \u003C\u002Fp>\n",2,0,"closed","standard",{"_acf_changed":11,"footnotes":6},[7839],26,[7841],105,[7843,7826,7844,7845,7846,7847,7848,7849],"post-641","type-post","status-publish","format-standard","hentry","category-exercise","tag-body",{"read_time":6,"featured_image_mobile":11,"featured_image_desktop":7851,"page_nav_settings":7879,"nav_to_show":7880,"logo_to_show":7881,"hide_join_now_button":11,"blog_blocks":7882},{"ID":7852,"id":7852,"title":7853,"filename":7854,"filesize":7855,"url":7856,"link":7857,"alt":7853,"author":628,"description":7853,"caption":7853,"name":7858,"status":7859,"uploaded_to":7819,"date":7860,"modified":7860,"menu_order":7834,"mime_type":7861,"type":7862,"subtype":7863,"icon":7864,"width":7865,"height":7866,"sizes":7867},877,"Yoga Mat","Yoga-Mat.jpeg",275588,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FYoga-Mat.jpeg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fchoosing-a-yoga-mat\u002Fattachment\u002Fyoga-mat\u002F","yoga-mat","inherit","2023-01-09 11:22:59","image\u002Fjpeg","image","jpeg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-includes\u002Fimages\u002Fmedia\u002Fdefault.png",1287,858,{"thumbnail":7868,"thumbnail-width":7869,"thumbnail-height":7869,"medium":7870,"medium-width":7871,"medium-height":7872,"medium_large":7873,"medium_large-width":7874,"medium_large-height":7875,"large":7876,"large-width":7877,"large-height":7878,"1536x1536":7856,"1536x1536-width":7865,"1536x1536-height":7866,"2048x2048":7856,"2048x2048-width":7865,"2048x2048-height":7866},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FYoga-Mat-150x150.jpeg",150,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FYoga-Mat-300x200.jpeg",300,200,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FYoga-Mat-768x512.jpeg",768,512,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FYoga-Mat-1024x683.jpeg",1024,683,"blurred_nav","show_default_nav","light_logo",[7883,7886,7891],{"acf_fc_layout":7884,"content":7885},"content_block","\u003Cp>\u003Cspan data-contrast=\"auto\">Not all Yoga mats are created equally. When you start getting more serious about your \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fexplore\u002Fclasses\u002Fyoga-classes\" rel=\"noopener\">Yoga practice\u003C\u002Fa>, you might be considering getting a mat of your own to use when you practise outdoors, in club or at home. \u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n",{"acf_fc_layout":7887,"use_from_post":7888,"width":7889,"theme":7890,"image":11,"title":6,"description":6,"buttons":11},"simple_thin_cta",12833,"boxed","red",{"acf_fc_layout":7884,"content":7892},"\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cspan data-contrast=\"auto\">But then you may see all the options and feel a little less Zen than you would like. We’ve got you. There are a few things to consider when buying a Yoga mat. Aspects like thickness of the mat – especially when you’re going to be on all fours during a class. Make sure it’s thick enough to offer support, but not too thick that you struggle with your balance during trickier poses. Another important thing to remember is to ensure that your mat has suitable grip, nothing says #YogaFail like sliding right out of your \u003Ca href=\"https:\u002F\u002Fwww.virginactive.coach\u002Fyoga-11\u002F\" target=\"_blank\" rel=\"noopener\">Downward Dog\u003C\u002Fa>.\u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan data-contrast=\"auto\">Here’s a list of what you should look for in a Yoga mat and the pros and cons of the most common mats that you can get from your favourite sports shop.\u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>PVC mats: \u003Cspan data-contrast=\"auto\">The OG of Yoga mats. Most retailers that sell sports and exercise equipment will have these bad boys piled high and all in all the colours imaginable. These are great entry-level mats for someone who is still finding their inner Yogi, or a reliable budget-friendly option. \u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan data-contrast=\"auto\">They have great cushioning and are resistant to moisture, easy to clean and have great grip! \u003C\u002Fspan>\u003Cspan data-contrast=\"auto\">The con for many environmentally conscious Yogis is that PVC mats aren’t recyclable, so be aware of that if you’re on the market for a mat.\u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>Natural rubber mats: \u003Cspan data-contrast=\"auto\">Like the name states, these Yoga mats are made with natural rubber from the Rubber Tree. This is a great alternative for eco-friendly Yogis as they are durable, waterproof and offer an option that will last considerably longer than other alternatives. \u003C\u002Fspan>\u003Cspan data-contrast=\"auto\">Because natural rubber mats are made from natural resources, they are biodegradable and heavier but a downside is that if you have a latex allergy, this mat needs to be avoided. \u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan data-contrast=\"auto\">It’s important to note that if left in direct sunlight it will deteriorate quicker, so be sure to pack it away after your sunrise Shavasana.\u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>Corkmats:\u003Cspan data-contrast=\"auto\">Cork is a natural material from an oak tree and good news for environmentally conscious yogis, the trees aren’t damaged when harvesting the cork. Double layered with cork and natural rubber, these mats are durable and waterproof, elastic and resistant to bacteria.\u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan data-contrast=\"auto\">Cork offers great grip, which makes this mat ideal for challenging poses. The con of a cork mat would be how challenging they are to clean, they need to be completely dry before you can pack them away, and cheaper alternatives have the tendency to clip or flake.\u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335559740":276}\"> \u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cspan data-contrast=\"auto\">There you have it, Yogis – three of the most common Yoga mats on the market today. \u003C\u002Fspan>\u003Cspan data-ccp-props=\"{"201341983":0,"335551550":1,"335551620":1,"335559740":276}\"> 🙏\u003C\u002Fspan>\u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>How to choose a yoga mat | Classes\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"How can you find the right Yoga mat for your next class? 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But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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Which means I need dedicated, uninterrupted time to focus on my editing. The co-working stations in the club are the perfect balance between comfort and productivity, providing a space where you can relax while getting serious work done – and as someone who spends a lot of time in front of my laptop, it’s the ideal environment to get creative without distractions.\u003C\u002Fp>\n",{"acf_fc_layout":7884,"content":8725},"\u003Cp>In a world where self-care often takes a backseat to the demands of motherhood, finding a place like Club-V has been invaluable. It’s not just a space for moms to get a break – it’s a community where both mom and baby can thrive. 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18:46:24",2302,1080,{"thumbnail":9047,"thumbnail-width":7869,"thumbnail-height":7869,"medium":9048,"medium-width":7871,"medium-height":9049,"medium_large":9050,"medium_large-width":7874,"medium_large-height":6246,"large":9051,"large-width":7877,"large-height":9052,"1536x1536":9053,"1536x1536-width":8149,"1536x1536-height":9054,"2048x2048":9055,"2048x2048-width":8152,"2048x2048-height":9056},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[9058,9060,9061,9063],{"acf_fc_layout":7884,"content":9059},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":7887,"use_from_post":7888,"width":7889,"theme":7890,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7884,"content":9062},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":7884,"content":9064},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Parenting Tips | Healthy & Active Children | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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