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Please accept to continue using our website.\u003C\u002Fp>\n",{"title":7815,"url":7816,"target":477},"Privacy Policy","https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000059802-privacy-policy",[7818],{"id":7819,"date":7820,"date_gmt":7820,"guid":7821,"modified":7823,"modified_gmt":7823,"slug":7824,"status":7825,"type":7826,"link":7827,"title":7828,"content":7830,"excerpt":7831,"author":7833,"featured_media":7834,"comment_status":7835,"ping_status":7835,"sticky":11,"template":6,"format":7836,"meta":7837,"categories":7838,"tags":7840,"class_list":7842,"acf":7850,"yoast_head":7898,"yoast_head_json":7899,"_links":7985,"_embedded":8026},699,"2023-01-05T16:39:24",{"rendered":7822},"https:\u002F\u002Fcms.virginactive.co.za\u002F?p=699","2024-11-19T14:33:15","lets-talk-about-exercise","publish","post","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flets-talk-about-exercise\u002F",{"rendered":7829},"Let’s talk about exercise",{"rendered":6,"protected":11},{"rendered":7832,"protected":11},"\u003Cp>Listen to Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) Physician and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast. \u003C\u002Fp>\n",2,0,"closed","standard",{"_acf_changed":11,"footnotes":6},[7839],26,[7841],105,[7843,7826,7844,7845,7846,7847,7848,7849],"post-699","type-post","status-publish","format-standard","hentry","category-exercise","tag-body",{"read_time":6,"featured_image_mobile":11,"featured_image_desktop":7851,"page_nav_settings":7879,"nav_to_show":7880,"logo_to_show":7881,"hide_join_now_button":11,"blog_blocks":7882},{"ID":7852,"id":7852,"title":7853,"filename":7854,"filesize":7855,"url":7856,"link":7857,"alt":7853,"author":628,"description":7853,"caption":7853,"name":7858,"status":7859,"uploaded_to":7819,"date":7860,"modified":7860,"menu_order":7834,"mime_type":7861,"type":7862,"subtype":7863,"icon":7864,"width":7865,"height":7866,"sizes":7867},963,"Talk About Exercise","talk-about-exercise.jpeg",59415,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Ftalk-about-exercise.jpeg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flets-talk-about-exercise\u002Fattachment\u002Ftalk-about-exercise\u002F","talk-about-exercise","inherit","2023-01-09 12:31:53","image\u002Fjpeg","image","jpeg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-includes\u002Fimages\u002Fmedia\u002Fdefault.png",1280,854,{"thumbnail":7868,"thumbnail-width":7869,"thumbnail-height":7869,"medium":7870,"medium-width":7871,"medium-height":7872,"medium_large":7873,"medium_large-width":7874,"medium_large-height":7875,"large":7876,"large-width":7877,"large-height":7878,"1536x1536":7856,"1536x1536-width":7865,"1536x1536-height":7866,"2048x2048":7856,"2048x2048-width":7865,"2048x2048-height":7866},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Ftalk-about-exercise-150x150.jpeg",150,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Ftalk-about-exercise-300x200.jpeg",300,200,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Ftalk-about-exercise-768x512.jpeg",768,512,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Ftalk-about-exercise-1024x683.jpeg",1024,683,"blurred_nav","show_default_nav","light_logo",[7883,7886,7891,7893,7896],{"acf_fc_layout":7884,"content":7885},"content_block","\u003Cp>Listen to Dr Adrian Rotunno, Sports and Exercise Medicine (SEM) Physician and Virgin Active Expert, chatting to Barret Edelstein on the Optimal Optimism podcast.\u003C\u002Fp>\n\u003Cp>The Optimal Optimism podcast made active by Virgin Active is all about empowering listeners by giving them practical tools to create a positive and abundant life.\u003C\u002Fp>\n",{"acf_fc_layout":7887,"use_from_post":7888,"width":7889,"theme":7890,"image":11,"title":6,"description":6,"buttons":11},"simple_thin_cta",12833,"boxed","red",{"acf_fc_layout":7884,"content":7892},"\u003Cp> \u003Cbr \u002F>\nIn this episode, Dr Rotunno chats about body types (ectomorph, mesomorph, endomorph) and what kind of training is good for them. He also discusses the energy, effort and time things take and talks about the importance of finding the right kinds of exercise for you.\u003C\u002Fp>\n\u003Cp>Remember that if you need any advice on training, exercise and your goals, you can reach out to a Personal Trainer in club or via our app.\u003C\u002Fp>\n\u003Cp>Pop in your earphones and head off for a 30 minute walk, run, treadmill or bike session and have a listen to what he has to say.\u003C\u002Fp>\n",{"acf_fc_layout":7894,"video":7895},"video_block","\u003Ciframe style=\"position: absolute; top: 0px; left: 0px; width: 100%; height: 100%; border: none;\" src=\"https:\u002F\u002Fiframe.iono.fm\u002Fe\u002F1155626?artwork=0&description=1\" width=\"100%\" height=\"230\" frameborder=\"0\" data-mce-src=\"https:\u002F\u002Fiframe.iono.fm\u002Fe\u002F1155626?artwork=0&description=1\" data-mce-fragment=\"1\">\u003C\u002Fiframe>",{"acf_fc_layout":7884,"content":7897},"\u003Cp>Dr Rotunno has an MBChB, MSc Sports and Exercise Medicine, BSc Physiotherapy, BPhys Ed and specialises in Sports and Exercise Medicine. He is a director and clinician at the Cape Sports Medicine Medical practice based at the Sports Science Institute of South Africa.One of his long term goals is to broaden awareness of healthy lifestyles and to improve clinical access to sports and exercise medicine in the public sector.\u003C\u002Fp>\n\u003Cp>Follow Dr Zondi: \u003Ca href=\"https:\u002F\u002Fcolourafricasoutdoors.com\u002F\" target=\"_blank\" rel=\"noopener\">Website\u003C\u002Fa> | \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fphatho_z\u002F\" target=\"_blank\" rel=\"noopener\">Instagram\u003C\u002Fa> | \u003Ca href=\"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fdr-phathokuhle-zondi-757aa336\u002F\" target=\"_blank\" rel=\"noopener\">LinkedIn\u003C\u002Fa> | \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fphatho_z\u002F\" target=\"_blank\" rel=\"noopener\">Twitter\u003C\u002Fa>\u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Let's talk about exercise | Tips\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Listen to Dr Rotunno, Sports & Exercise Medicine Physician and Virgin Active expert, give exercise tips and advice.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flets-talk-about-exercise\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Let's talk about exercise | Tips\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Listen to Dr Rotunno, Sports & Exercise Medicine Physician and Virgin Active expert, give exercise tips and advice.\" \u002F>\n\u003Cmeta property=\"og:url\" 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Show up and get rewarded. \r\n\u003Cstyle>\r\n @media (max-width: 480px) {.simple_thin_cta .box_width_boxed .body {\r\n    padding: 40px 24px;}\r\n}\u003C\u002Fstyle>",[8252],{"button":8253,"mobile_button_label":6,"button_text_color":8254,"button_background_color":8255,"button_icon":11,"device_visibility":8256},{"title":167,"url":457,"target":6},"btn_black_text","btn_white_background","all","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Generic sales offer - Blog | Virgin Active South Africa\u003C\u002Ftitle>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fjoin-now\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Generic sales offer - Blog | Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"og:url\" content=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fjoin-now\u002F\" \u002F>\n\u003Cmeta property=\"og:site_name\" content=\"Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"article:publisher\" content=\"https:\u002F\u002Fwww.facebook.com\u002FVirginActiveSA\u002F\" \u002F>\n\u003Cmeta name=\"twitter:card\" content=\"summary_large_image\" \u002F>\n\u003Cmeta name=\"twitter:site\" content=\"@virginactiveSA\" \u002F>\n\u003Cscript type=\"application\u002Fld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\u002F\\\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fglobal-page-blocks\\\u002Fjoin-now\\\u002F\",\"url\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fglobal-page-blocks\\\u002Fjoin-now\\\u002F\",\"name\":\"Generic sales offer - Blog | Virgin Active South Africa\",\"isPartOf\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#website\"},\"datePublished\":\"2025-12-31T22:00:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fglobal-page-blocks\\\u002Fjoin-now\\\u002F#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fglobal-page-blocks\\\u002Fjoin-now\\\u002F\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fglobal-page-blocks\\\u002Fjoin-now\\\u002F#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Global Blocks\",\"item\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fglobal-page-blocks\\\u002F\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Generic sales offer – Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#website\",\"url\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F\",\"name\":\"Virgin Active: Gyms Near Me | Fitness Centers\",\"description\":\"Virgin Active is passionate about helping you live an active lifestyle. 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Blog | Virgin Active South Africa",{"index":7903,"follow":7904,"max-snippet":7905,"max-image-preview":7906,"max-video-preview":7907},{"@context":7918,"@graph":8262},[8263,8271,8279,8285],{"@type":7936,"@id":8240,"url":8240,"name":8259,"isPartOf":8264,"datePublished":8265,"breadcrumb":8266,"inLanguage":7934,"potentialAction":8268},{"@id":7938},"2025-12-31T22:00:30+00:00",{"@id":8267},"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fjoin-now\u002F#breadcrumb",[8269],{"@type":7943,"target":8270},[8240],{"@type":7946,"@id":8267,"itemListElement":8272},[8273,8274,8277],{"@type":7949,"position":7950,"name":7951,"item":7952},{"@type":7949,"position":7833,"name":8275,"item":8276},"Global Blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002F",{"@type":7949,"position":8278,"name":8242},3,{"@type":7955,"@id":7938,"url":7952,"name":7956,"description":7957,"publisher":8280,"potentialAction":8281,"inLanguage":7934},{"@id":7929},[8282],{"@type":7961,"target":8283,"query-input":8284},{"@type":7963,"urlTemplate":7964},{"@type":7966,"valueRequired":614,"valueName":7967},{"@type":7969,"@id":7929,"name":7956,"url":7952,"logo":8286,"image":8287,"sameAs":8288},{"@type":7971,"inLanguage":7934,"@id":7972,"url":7973,"contentUrl":7973,"width":7974,"height":7975,"caption":7956},{"@id":7972},[553,7978,550,7979],{"self":8290,"collection":8295,"about":8298,"version-history":8301,"predecessor-version":8305,"wp:attachment":8309,"curies":8312},[8291],{"href":8292,"targetHints":8293},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-json\u002Fwp\u002Fv2\u002Fglobal-page-blocks\u002F12833",{"allow":8294},[7991],[8296],{"href":8297},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-json\u002Fwp\u002Fv2\u002Fglobal-page-blocks",[8299],{"href":8300},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-json\u002Fwp\u002Fv2\u002Ftypes\u002Fglobal-page-blocks",[8302],{"count":8303,"href":8304},16,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-json\u002Fwp\u002Fv2\u002Fglobal-page-blocks\u002F12833\u002Frevisions",[8306],{"id":8307,"href":8308},19682,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-json\u002Fwp\u002Fv2\u002Fglobal-page-blocks\u002F12833\u002Frevisions\u002F19682",[8310],{"href":8311},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-json\u002Fwp\u002Fv2\u002Fmedia?parent=12833",[8313],{"name":8024,"href":8025,"templated":614},[8315,8670,9003],{"id":8316,"date":8317,"date_gmt":8317,"guid":8318,"modified":8320,"modified_gmt":8320,"slug":8321,"status":7825,"type":7826,"link":8322,"title":8323,"content":8325,"excerpt":8327,"author":8329,"featured_media":8330,"comment_status":7835,"ping_status":7835,"sticky":11,"template":6,"format":7836,"meta":8331,"categories":8332,"tags":8334,"class_list":8336,"acf":8341,"yoast_head":8379,"yoast_head_json":8380,"_links":8434,"_embedded":8470},17755,"2025-04-22T09:14:42",{"rendered":8319},"https:\u002F\u002Fwww.virginactive.co.za\u002F?p=17755","2025-04-22T12:00:37","the-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F",{"rendered":8324},"The guide for raising happy, healthy kids is about thriving, not just surviving",{"rendered":8326,"protected":11},"\u003Cp>The guide for raising happy, healthy kids is about thriving, not just surviving\u003C\u002Fp>\n",{"rendered":8328,"protected":11},"\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially. \u003C\u002Fp>\n",25,17758,{"_acf_changed":11,"footnotes":6},[8333],29,[8335],33,[8337,7826,7844,7845,7846,8338,7847,8339,8340],"post-17755","has-post-thumbnail","category-kids","tag-kids",{"read_time":639,"featured_image_mobile":8342,"featured_image_desktop":8357,"page_nav_settings":7879,"nav_to_show":7880,"logo_to_show":7881,"hide_join_now_button":11,"blog_blocks":8376},{"ID":8343,"id":8343,"title":628,"filename":8344,"filesize":8345,"url":8346,"link":8347,"alt":628,"author":6898,"description":628,"caption":628,"name":8348,"status":7859,"uploaded_to":8316,"date":8349,"modified":8349,"menu_order":7834,"mime_type":8350,"type":7862,"subtype":8351,"icon":7864,"width":8123,"height":8124,"sizes":8352},17756,"1.png",1729821,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-9\u002F","1-9","2025-04-22 09:11:26","image\u002Fpng","png",{"thumbnail":8353,"thumbnail-width":7869,"thumbnail-height":7869,"medium":8354,"medium-width":8128,"medium-height":7871,"medium_large":8355,"medium_large-width":7874,"medium_large-height":8130,"large":8356,"large-width":8132,"large-height":7877,"1536x1536":8346,"1536x1536-width":8123,"1536x1536-height":8124,"2048x2048":8346,"2048x2048-width":8123,"2048x2048-height":8124},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-171x300.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-768x1349.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-583x1024.png",{"ID":8358,"id":8358,"title":628,"filename":8359,"filesize":8360,"url":8361,"link":8362,"alt":628,"author":6898,"description":628,"caption":628,"name":8363,"status":7859,"uploaded_to":8316,"date":8364,"modified":8364,"menu_order":7834,"mime_type":8350,"type":7862,"subtype":8351,"icon":7864,"width":8365,"height":8366,"sizes":8367},17757,"1-1.png",1856048,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-10\u002F","1-10","2025-04-22 09:12:08",1728,1041,{"thumbnail":8368,"thumbnail-width":7869,"thumbnail-height":7869,"medium":8369,"medium-width":7871,"medium-height":8370,"medium_large":8371,"medium_large-width":7874,"medium_large-height":904,"large":8372,"large-width":7877,"large-height":8373,"1536x1536":8374,"1536x1536-width":8154,"1536x1536-height":8375,"2048x2048":8361,"2048x2048-width":8365,"2048x2048-height":8366},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-300x181.png",181,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-768x463.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1024x617.png",617,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1536x925.png",925,[8377],{"acf_fc_layout":7884,"content":8378},"\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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As much as we love giving it all up for our babies, there’s no denying that the constant demands of motherhood can leave you longing for just a few minutes to focus on yourself or work. That’s where Club-V comes in, and it’s honestly become a game-changer for me and my baby.\u003C\u002Fp>\n",17311,{"_acf_changed":11,"footnotes":6},[8333],[8335],[8688,7826,7844,7845,7846,8338,7847,8339,8340],"post-17303",{"read_time":637,"featured_image_mobile":8690,"featured_image_desktop":8704,"page_nav_settings":7879,"nav_to_show":7880,"logo_to_show":7881,"hide_join_now_button":614,"blog_blocks":8722},{"ID":8691,"id":8691,"title":8692,"filename":8693,"filesize":8694,"url":8695,"link":8696,"alt":8692,"author":633,"description":8692,"caption":8692,"name":8697,"status":7859,"uploaded_to":8671,"date":8698,"modified":8698,"menu_order":7834,"mime_type":7861,"type":7862,"subtype":7863,"icon":7864,"width":8123,"height":8124,"sizes":8699},17309,"Virgin Active Club V Ultimate Me Time M","Virgin-Active-Club-V-Ultimate-Me-Time-m.jpg",169732,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002Fattachment\u002Fvirgin-active-club-v-ultimate-me-time-m\u002F","virgin-active-club-v-ultimate-me-time-m","2025-03-05 09:37:41",{"thumbnail":8700,"thumbnail-width":7869,"thumbnail-height":7869,"medium":8701,"medium-width":8128,"medium-height":7871,"medium_large":8702,"medium_large-width":7874,"medium_large-height":8130,"large":8703,"large-width":8132,"large-height":7877,"1536x1536":8695,"1536x1536-width":8123,"1536x1536-height":8124,"2048x2048":8695,"2048x2048-width":8123,"2048x2048-height":8124},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-171x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-768x1349.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-583x1024.jpg",{"ID":8705,"id":8705,"title":8706,"filename":8707,"filesize":8708,"url":8709,"link":8710,"alt":8706,"author":633,"description":8706,"caption":8706,"name":8711,"status":7859,"uploaded_to":8671,"date":8712,"modified":8712,"menu_order":7834,"mime_type":7861,"type":7862,"subtype":7863,"icon":7864,"width":8365,"height":8713,"sizes":8714},17310,"Virgin Active Club V Ultimate Me Time","Virgin-Active-Club-V-Ultimate-Me-Time.jpg",236981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002Fattachment\u002Fvirgin-active-club-v-ultimate-me-time\u002F","virgin-active-club-v-ultimate-me-time","2025-03-05 09:37:56",720,{"thumbnail":8715,"thumbnail-width":7869,"thumbnail-height":7869,"medium":8716,"medium-width":7871,"medium-height":8717,"medium_large":8718,"medium_large-width":7874,"medium_large-height":744,"large":8719,"large-width":7877,"large-height":2740,"1536x1536":8720,"1536x1536-width":8154,"1536x1536-height":8721,"2048x2048":8709,"2048x2048-width":8365,"2048x2048-height":8713},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-300x125.jpg",125,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-768x320.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-1024x427.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-1536x640.jpg",640,[8723,8725,8727,8729,8731,8733],{"acf_fc_layout":7884,"content":8724},"\u003Cp>When you become a mom, personal time becomes a distant memory. As much as we love giving it all up for our babies, there’s no denying that the constant demands of motherhood can leave you longing for just a few minutes to focus on yourself or work.\u003C\u002Fp>\n\u003Cp>That’s where Club-V comes in, and it’s honestly become a game-changer for me and my baby. I didn’t realise just how vital it would be in our daily routine until we tried it. Having 2 hours a day to hit the gym, join a class, grab a coffee, or get some work done at the co-working stations at Kauai or Nü, feels like winning the mom lottery. It’s the perfect balance of taking care of myself while knowing that my baby is in great hands.\u003C\u002Fp>\n",{"acf_fc_layout":7884,"content":8726},"\u003Cp>We started going to Club-V when Bobby was just 8 weeks old. My husband and I would get in a quick workout and then fetch our little one from the safe, nurturing care of the club’s amazing staff. It became part of our daily rhythm – one that we all looked forward to. The best part? I knew Bobby was in the hands of trained professionals who were genuinely invested in his well-being. That peace of mind alone made all the difference.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1-1.png\" alt=\"1\" \u002F>\u003C\u002Fp>\n\u003Cp>As Bobby grew older, Club-V continued to offer the perfect environment for his development. It provided him with opportunities to be stimulated and socialised in ways that I couldn’t always replicate at home. Watching him interact with the other babies and form those early social bonds made me realise how much value Club-V added to his life. It gave him the chance to explore, play, and grow, while I was able to take a step back and recharge.\u003C\u002Fp>\n",{"acf_fc_layout":7884,"content":8728},"\u003Cp>Besides being a personal chef to a boss baby, a maid, a human jungle gym, I am also a photographer. Which means I need dedicated, uninterrupted time to focus on my editing. The co-working stations in the club are the perfect balance between comfort and productivity, providing a space where you can relax while getting serious work done – and as someone who spends a lot of time in front of my laptop, it’s the ideal environment to get creative without distractions.\u003C\u002Fp>\n",{"acf_fc_layout":7884,"content":8730},"\u003Cp>In a world where self-care often takes a backseat to the demands of motherhood, finding a place like Club-V has been invaluable. It’s not just a space for moms to get a break – it’s a community where both mom and baby can thrive. The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":7884,"content":8732},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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18:46:24",2302,1080,{"thumbnail":9051,"thumbnail-width":7869,"thumbnail-height":7869,"medium":9052,"medium-width":7871,"medium-height":9053,"medium_large":9054,"medium_large-width":7874,"medium_large-height":6246,"large":9055,"large-width":7877,"large-height":9056,"1536x1536":9057,"1536x1536-width":8154,"1536x1536-height":9058,"2048x2048":9059,"2048x2048-width":8157,"2048x2048-height":9060},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[9062,9064,9065,9067],{"acf_fc_layout":7884,"content":9063},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":7887,"use_from_post":7888,"width":7889,"theme":7890,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7884,"content":9066},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":7884,"content":9068},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Parenting Tips | Healthy & Active Children | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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