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Please accept to continue using our website.\u003C\u002Fp>\n",{"title":7815,"url":7816,"target":477},"Privacy Policy","https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000059802-privacy-policy",[7818],{"id":7819,"date":7820,"date_gmt":7820,"guid":7821,"modified":7823,"modified_gmt":7823,"slug":7824,"status":7825,"type":7826,"link":7827,"title":7828,"content":7830,"excerpt":7831,"author":7833,"featured_media":7834,"comment_status":7835,"ping_status":7835,"sticky":11,"template":6,"format":7836,"meta":7837,"categories":7838,"tags":7840,"class_list":7842,"acf":7851,"yoast_head":7909,"yoast_head_json":7910,"_links":8008,"_embedded":8052},14297,"2024-09-12T07:20:00",{"rendered":7822},"https:\u002F\u002Fwww.virginactive.co.za\u002F?p=14297","2024-09-16T16:30:17","put-this-in-your-balloon-and-blow-it","publish","post","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fput-this-in-your-balloon-and-blow-it\u002F",{"rendered":7829},"Put This In Your Balloon and Blow It",{"rendered":6,"protected":11},{"rendered":7832,"protected":11},"\u003Cp>Everyone has had their fair share of experimenting with the latest diet fads. Here, our senior copywriter, Haji Mohamed Dawjee shares her final bow from the fad diet phase after her ridiculous experience with the daftest diet she’s ever heard of. \u003C\u002Fp>\n",25,14305,"closed","standard",{"_acf_changed":11,"footnotes":6},[7839],26,[7841],105,[7843,7826,7844,7845,7846,7847,7848,7849,7850],"post-14297","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-body",{"read_time":637,"featured_image_mobile":7852,"featured_image_desktop":7881,"page_nav_settings":7902,"nav_to_show":7903,"logo_to_show":7904,"hide_join_now_button":11,"blog_blocks":7905},{"ID":7853,"id":7853,"title":7854,"filename":7855,"filesize":7856,"url":7857,"link":7858,"alt":7854,"author":6898,"description":7854,"caption":7854,"name":7859,"status":7860,"uploaded_to":7819,"date":7861,"modified":7861,"menu_order":7862,"mime_type":7863,"type":7864,"subtype":7865,"icon":7866,"width":7867,"height":7868,"sizes":7869},14303,"1551va Real Well Newsletter 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Real Well Newsletter September Edition Blog Image Bottom Section 1728x1041 V2","1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2.jpg",713159,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fput-this-in-your-balloon-and-blow-it\u002Fattachment\u002F1551va-real-well-newsletter-september-edition-blog-image_bottom_section_1728x1041_v2\u002F","1551va-real-well-newsletter-september-edition-blog-image_bottom_section_1728x1041_v2","2024-09-12 07:26:22",1728,1041,{"thumbnail":7893,"thumbnail-width":7871,"thumbnail-height":7871,"medium":7894,"medium-width":7874,"medium-height":7895,"medium_large":7896,"medium_large-width":7876,"medium_large-height":904,"large":7897,"large-width":7880,"large-height":7898,"1536x1536":7899,"1536x1536-width":7900,"1536x1536-height":7901,"2048x2048":7886,"2048x2048-width":7890,"2048x2048-height":7891},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2-300x181.jpg",181,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2-768x463.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2-1024x617.jpg",617,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2-1536x925.jpg",1536,925,"blurred_nav","show_default_nav","light_logo",[7906],{"acf_fc_layout":7907,"content":7908},"content_block","\u003Cp>Everyone has had their fair share of experimenting with the latest diet fads. Here, our senior copywriter, Haji Mohamed Dawjee shares her final bow from the fad diet phase after her ridiculous experience with the daftest diet she’s ever heard of.\u003C\u002Fp>\n\u003Cp>In the summer of 2012 I was promised that huffing and puffing my way into some latex would give me killer abs. So I did the Six Weeks to OMG diet.\u003C\u002Fp>\n\u003Cp>Why? Well, I did it for the story. At the time I worked for a fluff and goss magazine – I won’t mention names but you will know it – and publishing reviews on the latest diets was a must. Atkins. Dukan. Do-can’t. Anything you can think of, we did it.\u003C\u002Fp>\n\u003Cp>But for some reason, when it came to the Six Weeks to OMG Diet, my healthy dose of scepticism went out the window and my wisdom failed me. I thought: well this is so crazy it might just work. And so I went on the daftest diet you have ever heard of. I lived on black coffee, cold baths and blowing up balloons.\u003C\u002Fp>\n\u003Cp>This was at a time in my life when I cancelled my gym membership for the first time in my adult life, lived on 2 minute noodles on toast or R5 burgers from McDonalds and the only movement I had the time to enjoy was walking to the bathroom and back. So you can imagine the shock and horror when one day, while prepping to have a makeshift braai at Maidens Cove in Cape Town, I did the unthinkable, I looked in the mirror. This was a time before body positivity, so what I saw, did not sit well. I was happy to try anything. Even something as insane as this diet. And I consoled my overwhelming sense of, “you’re a complete idiot” with, “well, I can reuse the balloon and use all the coffee at work, so actually, this fad is killing two birds with one stone. It’s going to definitely make me look like Kate Moss, and save me heaps of cash as well”.\u003C\u002Fp>\n\u003Cp>I also consoled myself with the fact that everyone falls for the fake fads.\u003C\u002Fp>\n\u003Cp>You would be lying to yourself if you said you haven’t once in your life tried at least one thing. Maybe you upped your protein until you got the meat sweats, or cancelled all citrus fruits from feeding times until you were on the brink of scurvy.\u003C\u002Fp>\n\u003Cp>I know someone for example, who went on an intense juice cleanse that caused some serious tummy issues. Let’s just say, she had very little control of… movements. So, in comparison, the OMG diet seemed less severe. Did I struggle to stay on my feet, keep my eyes open and stress about my worrying low blood pressure whilst using the minimal energy I had left to blow up a balloon, absolutely. But, at least I could make it to the bathroom on time, that was at least something right?\u003C\u002Fp>\n\u003Cp>#Balloongate lasted all of 3 days before I came to my senses and quit the nonsense. I took a hard look at my reflection in the half-sipped cup of nauseating black coffee and realised that somehow, overnight, I had become the world’s biggest idiot. I quit and immediately made myself some noodles on toast. And as those overprocessed little strings of starch made their way to my belly I promised that I would never fall for fake fads ever again.\u003C\u002Fp>\n\u003Cp>That, was happily the last diet trend I tried. And a word of advice – whatever you’re trying now, stop. It’s all fun and games until someone gets latex poisoning, or scurvy, or…severe diarrhoea.\u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Put This In Your Balloon and Blow It | Virgin Active South Africa\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Everyone has had their fair share of experimenting with the latest diet fads. Our senior copywriter, Haji Mohamed Dawjee shares her final bow from the fad diet phase.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fput-this-in-your-balloon-and-blow-it\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Put This In Your Balloon and Blow It | Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Everyone has had their fair share of experimenting with the latest diet fads. 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guide for raising happy, healthy kids is about thriving, not just surviving",{"rendered":8322,"protected":11},"\u003Cp>The guide for raising happy, healthy kids is about thriving, not just surviving\u003C\u002Fp>\n",{"rendered":8324,"protected":11},"\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially. \u003C\u002Fp>\n",17758,{"_acf_changed":11,"footnotes":6},[8328],29,[8330],33,[8332,7826,7844,7845,7846,7847,7848,8333,8334],"post-17755","category-kids","tag-kids",{"read_time":639,"featured_image_mobile":8336,"featured_image_desktop":8351,"page_nav_settings":7902,"nav_to_show":7903,"logo_to_show":7904,"hide_join_now_button":11,"blog_blocks":8365},{"ID":8337,"id":8337,"title":628,"filename":8338,"filesize":8339,"url":8340,"link":8341,"alt":628,"author":6898,"description":628,"caption":628,"name":8342,"status":7860,"uploaded_to":8312,"date":8343,"modified":8343,"menu_order":7862,"mime_type":8344,"type":7864,"subtype":8345,"icon":7866,"width":7867,"height":7868,"sizes":8346},17756,"1.png",1729821,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-9\u002F","1-9","2025-04-22 09:11:26","image\u002Fpng","png",{"thumbnail":8347,"thumbnail-width":7871,"thumbnail-height":7871,"medium":8348,"medium-width":7873,"medium-height":7874,"medium_large":8349,"medium_large-width":7876,"medium_large-height":7877,"large":8350,"large-width":7879,"large-height":7880,"1536x1536":8340,"1536x1536-width":7867,"1536x1536-height":7868,"2048x2048":8340,"2048x2048-width":7867,"2048x2048-height":7868},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-171x300.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-768x1349.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-583x1024.png",{"ID":8352,"id":8352,"title":628,"filename":8353,"filesize":8354,"url":8355,"link":8356,"alt":628,"author":6898,"description":628,"caption":628,"name":8357,"status":7860,"uploaded_to":8312,"date":8358,"modified":8358,"menu_order":7862,"mime_type":8344,"type":7864,"subtype":8345,"icon":7866,"width":7890,"height":7891,"sizes":8359},17757,"1-1.png",1856048,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-10\u002F","1-10","2025-04-22 09:12:08",{"thumbnail":8360,"thumbnail-width":7871,"thumbnail-height":7871,"medium":8361,"medium-width":7874,"medium-height":7895,"medium_large":8362,"medium_large-width":7876,"medium_large-height":904,"large":8363,"large-width":7880,"large-height":7898,"1536x1536":8364,"1536x1536-width":7900,"1536x1536-height":7901,"2048x2048":8355,"2048x2048-width":7890,"2048x2048-height":7891},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-300x181.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-768x463.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1024x617.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1536x925.png",[8366],{"acf_fc_layout":7907,"content":8367},"\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":7907,"content":8706},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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5","0030_5.jpg",219416,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002Fattachment\u002F0030_5\u002F","0030_5","2024-12-31 18:46:24",2302,1080,{"thumbnail":9032,"thumbnail-width":7871,"thumbnail-height":7871,"medium":9033,"medium-width":7874,"medium-height":9034,"medium_large":9035,"medium_large-width":7876,"medium_large-height":6246,"large":9036,"large-width":7880,"large-height":9037,"1536x1536":9038,"1536x1536-width":7900,"1536x1536-height":9039,"2048x2048":9040,"2048x2048-width":8233,"2048x2048-height":9041},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[9043,9045,9048,9050],{"acf_fc_layout":7907,"content":9044},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":8708,"use_from_post":9046,"width":9047,"theme":8711,"image":11,"title":6,"description":6,"buttons":11},12833,"boxed",{"acf_fc_layout":7907,"content":9049},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":7907,"content":9051},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Parenting Tips | Healthy & Active Children | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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