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Please accept to continue using our website.\u003C\u002Fp>\n",{"title":7815,"url":7816,"target":477},"Privacy Policy","https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000059802-privacy-policy",[7818],{"id":7819,"date":7820,"date_gmt":7820,"guid":7821,"modified":7823,"modified_gmt":7823,"slug":7824,"status":7825,"type":7826,"link":7827,"title":7828,"content":7830,"excerpt":7831,"author":7833,"featured_media":7834,"comment_status":7835,"ping_status":7835,"sticky":11,"template":6,"format":7836,"meta":7837,"categories":7838,"tags":7840,"class_list":7842,"acf":7850,"yoast_head":7926,"yoast_head_json":7927,"_links":8013,"_embedded":8054},11158,"2024-03-15T03:58:07",{"rendered":7822},"https:\u002F\u002Fwww.virginactive.co.za\u002F?p=11158","2024-08-15T07:26:57","swimming-swimming-lessons-in-south-africa-what-to-know","publish","post","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fswimming-swimming-lessons-in-south-africa-what-to-know\u002F",{"rendered":7829},"Swimming & Swimming Lessons in South Africa – What to Know",{"rendered":6,"protected":11},{"rendered":7832,"protected":11},"\u003Cp>Discover more about swimming and swimming lessons from our experts. \u003C\u002Fp>\n",5,0,"closed","standard",{"_acf_changed":11,"footnotes":6},[7839],26,[7841],105,[7843,7826,7844,7845,7846,7847,7848,7849],"post-11158","type-post","status-publish","format-standard","hentry","category-exercise","tag-body",{"read_time":6,"featured_image_mobile":7851,"featured_image_desktop":7871,"page_nav_settings":7894,"nav_to_show":7895,"logo_to_show":7896,"hide_join_now_button":11,"blog_blocks":7897},{"ID":7852,"id":7852,"title":7853,"filename":7854,"filesize":7855,"url":7856,"link":7857,"alt":7853,"author":637,"description":7853,"caption":7853,"name":7858,"status":7859,"uploaded_to":7819,"date":7860,"modified":7860,"menu_order":7834,"mime_type":7861,"type":7862,"subtype":7863,"icon":7864,"width":7865,"height":7865,"sizes":7866},11161,"1086va Swimmingimagesforswimmingblogarticle Social 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Swimmingimagesforswimmingblogarticle Desktop 1728x1041","1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041.jpg",1614533,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fswimming-swimming-lessons-in-south-africa-what-to-know\u002Fattachment\u002F1086va_swimmingimagesforswimmingblogarticle_desktop_1728x1041\u002F","1086va_swimmingimagesforswimmingblogarticle_desktop_1728x1041","2024-03-15 03:50:54",1728,1041,{"thumbnail":7883,"thumbnail-width":7868,"thumbnail-height":7868,"medium":7884,"medium-width":7870,"medium-height":7885,"medium_large":7886,"medium_large-width":7887,"medium_large-height":904,"large":7888,"large-width":7889,"large-height":7890,"1536x1536":7891,"1536x1536-width":7892,"1536x1536-height":7893,"2048x2048":7876,"2048x2048-width":7880,"2048x2048-height":7881},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041-300x181.jpg",181,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041-768x463.jpg",768,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041-1024x617.jpg",1024,617,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041-1536x925.jpg",1536,925,"blurred_nav","show_default_nav","light_logo",[7898,7901,7906,7908,7924],{"acf_fc_layout":7899,"content":7900},"content_block","\u003Cp>With swimming being one of South Africa’s most famous sports, known for producing world class swimmers such as Tatjana Schoenmaker and Chad le Clos, we decided to explore the subject and the beauty of \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Flearn-how-to-swim\">swimming\u003C\u002Fa> in South Africa to help others understand the importance of this sport and help create some positive waves.\u003C\u002Fp>\n",{"acf_fc_layout":7902,"use_from_post":7903,"width":7904,"theme":7905,"image":11,"title":6,"description":6,"buttons":11},"simple_thin_cta",12833,"boxed","red",{"acf_fc_layout":7899,"content":7907},"\u003Cp> \u003Cbr \u002F>\nJoin us as we discover the benefits of swimming and how it can be a sport, hobby, and life skill. We sat down with Virgin Active swim expert Robin Raven, National Swim Manager, and with Catherine Coupar, Head of Family Experiences, to answer some popular questions about swimming, to learn more.\u003C\u002Fp>\n\u003Ch4>How can swimming help your body?\u003C\u002Fh4>\n\u003Cp>Swimming is a great full-body workout, and it has been proven to increase your aerobic capacity. Swimming is also a low-impact sport, so it suits people of all ages. As we all know, South Africa has large bodies of water, such as oceans, rivers and even our pools in the backyard! This emphasises how important it is for children, and even adults, to learn this skill, as it will help ease parents’ minds and allow children to splash to their heart’s content.\u003C\u002Fp>\n\u003Ch4>What are some interesting facts about swimming in South Africa?\u003C\u002Fh4>\n\u003Cp>South Africa is seeing a surge in interest for swimming in extreme temperatures. This trend attracts both casual swimmers seeking health advantages and swimmers who want to push themselves to the next level with challenges like the Robben Island swim. Another focus for many South Africans is longer distance swimming and competing in events such as the Midmar Mile, the largest open-water event in the world.\u003C\u002Fp>\n\u003Cp>And, for those interested in multi-sports events participation, a key part of their training is swimming training, alongside cycling and running. Swimming training in particular is critical, as being swim fit and having confidence when entering the water, is a key part of being able to successfully complete the event.\u003C\u002Fp>\n\u003Ch4>Is swimming for 30 minutes a day good enough?\u003C\u002Fh4>\n\u003Cp>Yes. Swimming for only 30 minutes daily can improve your heart health and blood pressure and promote weight loss. Aside from the health benefits of swimming, it is also said to be therapeutic for some people and can even positively impact your mental health.\u003C\u002Fp>\n\u003Ch4>How has swimming helped children and adults?\u003C\u002Fh4>\n\u003Cp>Swimming unites people. Some people choose swimming to better their physical fitness and health, whereas others do it to learn how to swim. People in the same training groups or lessons, often relate to each other and build relationships within the swimming community. Adults often come to Virgin Active to learn how to swim, which creates a great example for their children, who also might be learning. Parents and children even come together to learn, strengthening the bond between the child and the parent.\u003C\u002Fp>\n\u003Ch4>How do you get into shape when swimming?\u003C\u002Fh4>\n\u003Cp>Swimming builds strength in your arms and legs because that is the part of our bodies we use the most to move in the water. However, many don’t know that swimming builds more core strength than any other sport. Simple things like floating, rotating and stabilising yourself in the water will build your core strength. Swimming is also said to be one of the best workouts because it works every part of your body.\u003C\u002Fp>\n\u003Ch4>Tell us more about Virgin Active’s swimming facilities and pools\u003C\u002Fh4>\n\u003Cp>Virgin Active has a total of over 110 swimming pools across South Africa, Namibia and Botswana.\u003C\u002Fp>\n\u003Cp>Our swimming facilities consist of two types of pools:\u003C\u002Fp>\n\u003Col>\n\u003Cli>We have leisure pools. These smaller, shallower swimming pools are great for those starting their learn-to-swim journey. These are found in selected clubs.\u003C\u002Fli>\n\u003Cli>Then, we have lap swimming pools. Our lap pools are usually 20 to 25 meters long and 1.2 to 2 meters deep, which is great for our higher levels of learning to swim, fitness training, and more technical training, such as training for competitions.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Ch4>What swimming lessons and coaching does Virgin Active offer?\u003C\u002Fh4>\n\u003Cp>At Virgin Active, we offer a wide variety of swimming lessons and coaching, utilising the globally recognised STA (Swimming Teachers’ Association) curriculum, which consists of three stages of Parent and Baby swimming lessons and seven stages of learning how to swim.\u003C\u002Fp>\n\u003Cp>Stages one through three start with the basics, like teaching the swimmers about water safety as well as how to be comfortable and confident in the water.\u003C\u002Fp>\n\u003Cp>Levels four through seven teach swimmers skills such as improving stroke technique and correction whilst increasing swim distance in all swim strokes, from freestyle to backstroke, breaststroke, butterfly, and the individual medley, and working on turns and the more advanced techniques.\u003C\u002Fp>\n\u003Ch4>Virgin Active also offers lessons to people who want to pursue swimming to keep fit, for activities such as water polo.\u003C\u002Fh4>\n\u003Cp>In addition, we provide swim holiday crash courses that introduce children to the basic principles of swimming, such as getting in and out of the swimming pool and other important skills.\u003C\u002Fp>\n\u003Ch4>How many swimming lessons does it take to learn how to swim?\u003C\u002Fh4>\n\u003Cp>This varies from person to person. Determined individuals can progress quickly, potentially grasping everything from basic water skills to all four strokes within a year. This is also dependent on age, which is why there are ability-based lessons and training. Younger children can take up to six months to advance to the different training levels. This is why choosing a facility with the right coaching and resources is crucial to achieving your swimming goals.\u003C\u002Fp>\n\u003Ch4>How should I choose the best place for swimming lessons?\u003C\u002Fh4>\n\u003Cp>A vital point here would be to choose a place with proper facilities and well-trained staff. Take note: many places cannot operate during winter because of how cold it is. We offer heated pools for people and families to enjoy, allowing them to keep training during the wintertime.\u003C\u002Fp>\n\u003Cp>Virgin Actives provides a safe environment where children can swim and train, allowing parents to have some downtime without worrying. Our coaches are experienced in analysing peoples’ abilities and assisting beginners on how to start their swimming journey.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n",{"acf_fc_layout":7909,"image":7910},"image_block",{"ID":7911,"id":7911,"title":7912,"filename":7913,"filesize":7914,"url":7915,"link":7916,"alt":7912,"author":637,"description":7912,"caption":7912,"name":7917,"status":7859,"uploaded_to":7819,"date":7918,"modified":7918,"menu_order":7834,"mime_type":7861,"type":7862,"subtype":7863,"icon":7864,"width":7919,"height":7865,"sizes":7920},11166,"1086va Swimmingimagesforswimmingblogarticle Blogimage 736x500 1","1086VA_SwimmingimagesforSwimmingblogarticle_BlogImage_736x500_1.jpg",435191,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_BlogImage_736x500_1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fswimming-swimming-lessons-in-south-africa-what-to-know\u002Fattachment\u002F1086va_swimmingimagesforswimmingblogarticle_blogimage_736x500_1\u002F","1086va_swimmingimagesforswimmingblogarticle_blogimage_736x500_1","2024-03-15 03:50:56",736,{"thumbnail":7921,"thumbnail-width":7868,"thumbnail-height":7868,"medium":7922,"medium-width":7870,"medium-height":7923,"medium_large":7915,"medium_large-width":7919,"medium_large-height":7865,"large":7915,"large-width":7919,"large-height":7865,"1536x1536":7915,"1536x1536-width":7919,"1536x1536-height":7865,"2048x2048":7915,"2048x2048-width":7919,"2048x2048-height":7865},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_BlogImage_736x500_1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_BlogImage_736x500_1-300x204.jpg",204,{"acf_fc_layout":7899,"content":7925},"\u003Ch4>What is the easiest swimming technique for beginners?\u003C\u002Fh4>\n\u003Cp>The most straightforward starting technique for any beginner would be backstroke. This is because swimming on your back means swimming face-up, giving you access to a constant supply of oxygen. This technique is recommended for beginners because it is an excellent way to ease people into learning, making it less intimidating. The thought of not breathing for periods can be scary, but at Virgin Active, we teach you everything you need to know, from kicking your legs to controlling your breathing underwater.\u003C\u002Fp>\n\u003Ch4>How do you breathe while swimming?\u003C\u002Fh4>\n\u003Cp>The main trick here is to breathe through your mouth instead of your nose. This is because breathing through your nose allows water to go up your nose, and we all know that feeling; it’s uncomfortable. So, when you turn or lift your head for air, taking quick breaths through the mouth is key. It is also important to note that because there is such a short period for you to come up for air, you will never be able to inhale a full breath.\u003C\u002Fp>\n\u003Ch4>Is it hard to learn how to swim?\u003C\u002Fh4>\n\u003Cp>Starting something new can be intimidating sometimes, but with the right coaching and guidance, anyone can master the sport of swimming. We offer a 15-minute free trial for anyone interested in swimming. This way, you can feel it out and decide whether to pursue it. Through this free trial, the coaches will assess your abilities and place you in a class based on your level of capability, and as you progress, you move to a higher level\u002Fclass. Being in a class with people on the same level as you makes learning that much easier; you learn together and grow together!\u003C\u002Fp>\n\u003Ch4>Thank you, Robin and Catherine\u003C\u002Fh4>\n\u003Cp>Swimming allows us to build relationships, boost our confidence, improve our health and well-being and create a balanced lifestyle. Among all these things, we experience the beauty of swimming in South Africa, whether in our community pools or our beautiful coastal waters. Whether racing or floating, let us create a ripple effect in our unity.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fget-started\">Join a Virgin Active gym\u003C\u002Fa> to begin your journey towards creating a happier, healthier you. Dive into the world of swimming with Virgin Active, where we strengthen our community, one stroke at a time, with our professional coaches and swimming lessons!\u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Swimming & Swimming Lessons in South Africa | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Do you enjoy swimming or want to learn to swim in South Africa? Swimming experts share what you need to know. 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But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":7899,"content":8754},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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18:46:24",2302,1080,{"thumbnail":9074,"thumbnail-width":7868,"thumbnail-height":7868,"medium":9075,"medium-width":7870,"medium-height":9076,"medium_large":9077,"medium_large-width":7887,"medium_large-height":6246,"large":9078,"large-width":7889,"large-height":9079,"1536x1536":9080,"1536x1536-width":7892,"1536x1536-height":9081,"2048x2048":9082,"2048x2048-width":8184,"2048x2048-height":9083},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[9085,9087,9088,9090],{"acf_fc_layout":7899,"content":9086},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":7902,"use_from_post":7903,"width":7904,"theme":7905,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7899,"content":9089},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":7899,"content":9091},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Parenting Tips | Healthy & Active Children | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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