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Please accept to continue using our website.\u003C\u002Fp>\n",{"title":7815,"url":7816,"target":477},"Privacy Policy","https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000059802-privacy-policy",[7818],{"id":7819,"date":7820,"date_gmt":7820,"guid":7821,"modified":7823,"modified_gmt":7823,"slug":7824,"status":7825,"type":7826,"link":7827,"title":7828,"content":7830,"excerpt":7831,"author":7833,"featured_media":7834,"comment_status":7835,"ping_status":7835,"sticky":11,"template":6,"format":7836,"meta":7837,"categories":7838,"tags":7840,"class_list":7842,"acf":7850,"yoast_head":7948,"yoast_head_json":7949,"_links":8036,"_embedded":8077},9374,"2023-11-09T20:13:17",{"rendered":7822},"https:\u002F\u002Fwww.virginactive.co.za\u002F?p=9374","2024-10-30T05:23:58","yoga-classes-in-south-africa-everything-you-need-to-know","publish","post","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fyoga-classes-in-south-africa-everything-you-need-to-know\u002F",{"rendered":7829},"Yoga classes in South Africa – Everything You Need to Know",{"rendered":6,"protected":11},{"rendered":7832,"protected":11},"\u003Cp>Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. Join a Virgin Active gym near you.\u003C\u002Fp>\n",5,0,"closed","standard",{"_acf_changed":11,"footnotes":6},[7839],26,[7841],105,[7843,7826,7844,7845,7846,7847,7848,7849],"post-9374","type-post","status-publish","format-standard","hentry","category-exercise","tag-body",{"read_time":6,"featured_image_mobile":7851,"featured_image_desktop":7885,"page_nav_settings":7909,"nav_to_show":7910,"logo_to_show":7911,"hide_join_now_button":11,"blog_blocks":7912},{"ID":7852,"id":7852,"title":7853,"filename":7854,"filesize":7855,"url":7856,"link":7857,"alt":7858,"author":7859,"description":7853,"caption":7853,"name":7860,"status":7861,"uploaded_to":7819,"date":7862,"modified":7863,"menu_order":7834,"mime_type":7864,"type":7865,"subtype":7866,"icon":7867,"width":7868,"height":7869,"sizes":7870},6369,"Yoga Mobile","yoga-mobile.jpg",73451,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-mobile.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fyoga-classes-in-south-africa-everything-you-need-to-know\u002Fattachment\u002Fyoga-mobile\u002F","People practice Yoga at a class in a Virgin Active gym.","13","yoga-mobile","inherit","2023-06-02 14:22:28","2024-01-02 11:40:59","image\u002Fjpeg","image","jpeg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-includes\u002Fimages\u002Fmedia\u002Fdefault.png",856,1833,{"thumbnail":7871,"thumbnail-width":7872,"thumbnail-height":7872,"medium":7873,"medium-width":7874,"medium-height":7875,"medium_large":7876,"medium_large-width":7877,"medium_large-height":7878,"large":7879,"large-width":7880,"large-height":7881,"1536x1536":7882,"1536x1536-width":7883,"1536x1536-height":7884,"2048x2048":7856,"2048x2048-width":7868,"2048x2048-height":7869},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-mobile-150x150.jpg",150,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-mobile-140x300.jpg",140,300,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-mobile-768x1645.jpg",768,1645,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-mobile-478x1024.jpg",478,1024,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-mobile-717x1536.jpg",717,1536,{"ID":7886,"id":7886,"title":7887,"filename":7888,"filesize":7889,"url":7890,"link":7891,"alt":7892,"author":7859,"description":7887,"caption":7887,"name":7893,"status":7861,"uploaded_to":7819,"date":7894,"modified":7863,"menu_order":7834,"mime_type":7864,"type":7865,"subtype":7866,"icon":7867,"width":7895,"height":7896,"sizes":7897},6368,"Yoga Desktop","yoga-desktop.jpg",159035,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fyoga-classes-in-south-africa-everything-you-need-to-know\u002Fattachment\u002Fyoga-desktop\u002F","Several gym members attend a Yoga class in a Virgin Active gym.","yoga-desktop","2023-06-02 14:03:24",2560,1240,{"thumbnail":7898,"thumbnail-width":7872,"thumbnail-height":7872,"medium":7899,"medium-width":7875,"medium-height":7900,"medium_large":7901,"medium_large-width":7877,"medium_large-height":5702,"large":7902,"large-width":7881,"large-height":7903,"1536x1536":7904,"1536x1536-width":7884,"1536x1536-height":7905,"2048x2048":7906,"2048x2048-width":7907,"2048x2048-height":7908},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop-300x145.jpg",145,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop-768x372.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop-1024x496.jpg",496,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop-1536x744.jpg",744,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop-2048x992.jpg",2048,992,"blurred_nav","show_default_nav","light_logo",[7913,7916,7921,7946],{"acf_fc_layout":7914,"content":7915},"content_block","\u003Cp>Discover the world of \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fyoga\">Yoga classes\u003C\u002Fa> with Virgin Active’s Yoga experts. From serene Yoga Calm classes, to energetic Yoga Flow, there’s something for everyone at Virgin Active. In today’s article we’ll uncover the various styles, experienced instructors and holistic benefits of Yoga by answering popular questions from South Africans.\u003C\u002Fp>\n\u003Cp>So, whether you’re a seasoned yogi or a curious beginner, join us as we navigate the variety of Yoga offerings in South Africa, providing you with everything you need to know to begin or deepen your practice.\u003C\u002Fp>\n\u003Cp>Are you curious? Read on to learn more about what Virgin Active South Africa’s Yoga experts had to say.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>What is Yoga, and what does it do?\u003C\u002Fstrong>\u003Cbr \u002F>\nYoga is derived from the Sanskrit root ‘yuj’ meaning ‘yoke’, ‘to join’, or ‘to unite’. Yoga is the ultimate union of mind, body and spirit. It is a way of life that fosters personal growth, a spiritual discipline focusing on bringing harmony to mind and body. Core Yoga practices include physical posture (Asana), breathing exercises (Pranayama) and meditation. Yoga improves physical health, reduces stress, regulates and improves breathing, encourages self-awareness, and integrates physical, mental and spiritual health.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>What type of Yoga is best for stress?\u003C\u002Fstrong>\u003Cbr \u002F>\nYoga is highly effective for stress-relief.\u003C\u002Fp>\n\u003Cp>There are many different Yoga styles, each offering slightly different physical experiences and benefits, but when practised consistently, all offer a reduction in stress:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Hatha Yoga: Combines physical posture and breath.\u003C\u002Fli>\n\u003Cli>Restorative Yoga: Focuses on deep relaxation.\u003C\u002Fli>\n\u003Cli>Yin Yoga: Holding poses for several minutes.\u003C\u002Fli>\n\u003Cli>Vinyasa Flow Yoga: Mindful movement and breath.\u003C\u002Fli>\n\u003Cli>Gentle Yoga: Lower-paced movement.\u003C\u002Fli>\n\u003Cli>Pranayama (Breath): Specific techniques train the body to relax and to reduce stress.\u003C\u002Fli>\n\u003Cli>Meditation Yoga: These mindful techniques promote stress reduction.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>In the early stages of your Yoga practice, it’s important to find a style that resonates with you physically. Once you’ve found a style you love, commit to it and watch the stress-relieving and mental health benefits unfold.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>When should you do Yoga?\u003C\u002Fstrong>\u003Cbr \u002F>\nBased on your personal preferences and goals, you can create a Yoga practice that fits your busy lifestyle. One of the greatest benefits of Yoga is that you can practise it anywhere, at any time, and for any duration. You don’t have to practise for a full hour, nor do you need to be in a special shala (a shala is a traditional Yoga space) or studio. You can truly take Yoga anywhere you need to go.\u003C\u002Fp>\n\u003Cp>Your Yoga practice is your own, but we can provide some helpful tips to help you on your journey.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Can’t sleep? An evening practice can be very beneficial.\u003C\u002Fli>\n\u003Cli>If you know you have planned a very busy day at work, we’d recommend practising nice and early in the morning.\u003C\u002Fli>\n\u003Cli>If you are doing other forms of high-energy exercise, consider incorporating Yoga as your finisher to round off a holistic and more balanced workout.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>What is the spiritual meaning of Yoga?\u003C\u002Fstrong>\u003Cbr \u002F>\nYoga teaches us to become more aware of our sense of interconnectedness and our true nature. The spiritual meaning of Yoga probes us to achieve a sense of union, or oneness, between the individual self and the universal self or consciousness.\u003C\u002Fp>\n\u003Cp>For some, it means connecting with their higher self or true nature. For others, it means connecting with a universal consciousness or God. It is also vital to note that the spiritual aspect of Yoga is not exclusive to any one religion or belief system; it is a universal practice that can be practised and enjoyed by people of all faiths.\u003C\u002Fp>\n\u003Cp>As a holistic practice that addresses the physical, mental and spiritual aspects of the self, Yoga not only strengthens or stretches our bodies but also allows us to bring these three aspects of ourselves into balance: calming our minds and cultivating self-awareness.\u003C\u002Fp>\n\u003Cp>As you become more proficient in yogic practices, you may experience peace, clarity, and connection with something larger than yourself.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>What are the main benefits of Yoga?\u003C\u002Fstrong>\u003Cbr \u002F>\nSeveral styles of Yoga incorporate physical postures, breathing exercises and meditation and\u002For relaxation. This mind and body practice is beneficial to achieve the best health and well-being by balancing the mind, body and spirit.\u003C\u002Fp>\n\u003Cp>Some of the main benefits of Yoga include:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Improved flexibility and balance.\u003C\u002Fli>\n\u003Cli>Increased strength and muscle tone.\u003C\u002Fli>\n\u003Cli>Reduced stress and anxiety.\u003C\u002Fli>\n\u003Cli>Improved sleep quality.\u003C\u002Fli>\n\u003Cli>Reduced pain.\u003C\u002Fli>\n\u003Cli>Improved cardiovascular health.\u003C\u002Fli>\n\u003Cli>Increased self-awareness and mindfulness.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Yoga has also shown many physical health benefits, such as reduced blood pressure, improved heart health, and a boosted immune system.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Where can I do Yoga classes in South Africa?\u003C\u002Fstrong>\u003Cbr \u002F>\nYoga in South Africa is offered at private Yoga studios, community centres, online platforms, and gyms. Virgin Active offers \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fyoga\u002F\">Yoga classes\u003C\u002Fa> in all of its clubs across the country. We undoubtedly have a class no more than 10-15 minutes away from you right now – check out our website to find out more!\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Does Yoga tone your body? Can you get toned from Yoga alone?\u003C\u002Fstrong>\u003Cbr \u002F>\nThe short answer is yes. You could improve muscle tone with regular Yoga practice. A strong Vinyasa-style Yoga practice will definitely challenge your strength. However, if your number one goal is to improve muscle tone, luckily, at Virgin Active, we have a whole suite of other classes and workouts to help you.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Does Yoga help you to lose weight?\u003C\u002Fstrong>\u003Cbr \u002F>\nYes, the physical aspect of Yoga, especially the more vigorous styles, will help to burn calories. However, the greatest benefit of Yoga is improved mental well-being and connection to self, which results in better health choices and practices. Yoga can also improve mental clarity, which can help you perform better in high-intensity workouts, leading to greater weight loss and management.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>What does 30 minutes of Yoga per day do for my body?\u003C\u002Fstrong>\u003Cbr \u002F>\nYoga can improve your physical fitness, mental clarity, focus, and overall calmness, even with just 30 minutes of practice per day. However, 30 minutes may be a daunting task for beginners, so we suggest starting with less.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>What is the first thing to do in Yoga?\u003C\u002Fstrong>\u003Cbr \u002F>\nStillness. All Yoga classes and styles typically start with stillness. So, if this is your first time coming to Yoga class, you can expect to first sit, close your eyes, and be still. Sometimes, this is the hardest part because we are taught to believe that movement and progression are the only ways towards happiness. But Yoga teaches us the beauty and power of stillness.\u003C\u002Fp>\n",{"acf_fc_layout":7917,"use_from_post":7918,"width":7919,"theme":7920,"image":11,"title":6,"description":6,"buttons":11},"simple_thin_cta",12833,"boxed","red",{"acf_fc_layout":7922,"image":7923},"image_block",{"ID":7924,"id":7924,"title":7925,"filename":7926,"filesize":7927,"url":7928,"link":7929,"alt":7930,"author":633,"description":7930,"caption":7930,"name":7931,"status":7861,"uploaded_to":7819,"date":7932,"modified":7933,"menu_order":7834,"mime_type":7864,"type":7865,"subtype":7866,"icon":7867,"width":7895,"height":7934,"sizes":7935},6760,"Yoga 328","yoga_328-.jpg",1823959,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga_328-.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fyoga-classes-in-south-africa-everything-you-need-to-know\u002Fattachment\u002Fyoga_328-2\u002F","Yoga 328 ","yoga_328-2","2023-06-14 07:37:59","2023-11-09 20:13:03",1542,{"thumbnail":7936,"thumbnail-width":7872,"thumbnail-height":7872,"medium":7937,"medium-width":7875,"medium-height":7938,"medium_large":7939,"medium_large-width":7877,"medium_large-height":904,"large":7940,"large-width":7881,"large-height":7941,"1536x1536":7942,"1536x1536-width":7884,"1536x1536-height":7943,"2048x2048":7944,"2048x2048-width":7907,"2048x2048-height":7945},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga_328--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga_328--300x181.jpg",181,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga_328--768x463.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga_328--1024x617.jpg",617,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga_328--1536x925.jpg",925,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga_328--2048x1234.jpg",1234,{"acf_fc_layout":7914,"content":7947},"\u003Cp>\u003Cstrong>How much do Yoga classes cost in South Africa?\u003C\u002Fstrong>\u003Cbr \u002F>\nCosts of Yoga classes vary depending on the location, studio, and style of Yoga offered. One can expect to pay anything between R100 and R400 per class, depending on the frequency of the class\u002Fclasses attended.\u003C\u002Fp>\n\u003Cp>Many Yoga studios offer package deals that can save you money, ranging from R400 to R2 400, depending on the class package deal.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Can I learn Yoga by myself?\u003C\u002Fstrong>\u003Cbr \u002F>\nDefinitely! However, it is always recommended to be guided, especially if you are completely new. Our Virgin Active App has Yoga Flow, Yoga Align and Yoga Calm classes that are accessible to the beginner or advanced practitioner and can be done in the comfort of your own home and own time.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Which Yoga is the best exercise? \u003C\u002Fstrong>\u003Cbr \u002F>\nYoga is a versatile practice that offers many physical and mental benefits. The best type of Yoga for exercise depends on your goals, preferences, and fitness level. At Virgin Active, we have two styles of Yoga that can increase your fitness level and build your endurance.\u003C\u002Fp>\n\u003Col>\n\u003Cli>Yoga Flow is dynamic and creative, involving flowing postures (Asana) sequences with synchronised breathing. It can supply a good cardiovascular workout, improve flexibility and build strength.\u003C\u002Fli>\n\u003Cli>Yoga Align is slow and strong and involves holding each posture for five long breaths, which creates heat in the body and a focused mind. It’s excellent for building strength, stability, flexibility and endurance.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\u003Cstrong>Which Yoga should I do every day? \u003C\u002Fstrong>\u003Cbr \u002F>\nThis is a tough question to answer. However, as a Yoga teacher, I urge you to listen to your body and tune into what it asks of you.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>If it is to feel a little less anxious and stressed, maybe a Yoga Calm class is the flavour of the day.\u003C\u002Fli>\n\u003Cli>What if your body is feeling stuck? It may be calling for you to do a Yoga Flow class.\u003C\u002Fli>\n\u003Cli>Then, if you are just feeling unfocused and rattled, Yoga Align could be what you need. So, the question should be rather; how do you feel? Then, step into the class that can transition that feeling.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>What should I know before doing Yoga?\u003C\u002Fstrong>\u003Cbr \u002F>\nJust leave any expectation you may have of yourself off the mat. The teacher and the other students aren’t there to criticise or judge you, and there is no expectation to know any poses or pose names. Just rock up, explore your body, and breathe with an open heart and mind!\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How long is Yoga for beginners?\u003C\u002Fstrong>\u003Cbr \u002F>\nThis will depend on the beginner and where they are at. I’ve trained students for the first time, and it’s been no more than 3-4 minutes of sitting still with their eyes closed.\u003Cbr \u002F>\nAt Virgin Active gyms, beginners are welcome to any of our classes. Our teachers are expertly trained to ensure that any new Yoga students are welcomed and cared for, no matter the class style. You can expect a class to be anywhere between 45-75 mins.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How do I start a Yoga routine at home?\u003C\u002Fstrong>\u003Cbr \u002F>\nStarting a Yoga routine\u002Fpractice at home begins with the willingness to want to begin. This is one of the best ways to start. Some added ways are to find a time that works for you and your lifestyle – and try to stick to that time each time you practise.\u003C\u002Fp>\n\u003Cp>Begin by making it a habit. This will help you make sure that you stick to your Yoga practice, even on days when you don’t feel like it; let go of the judgement you may feel as you move and allow your body to simply do what it needs to do, and go where it needs to go.\u003C\u002Fp>\n\u003Cp>Don’t be afraid to try and change your practice to suit your needs. Most importantly, have fun and let it be enjoyable, this way, you can stick to the practice.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How often should I be doing Yoga as a beginner?\u003C\u002Fstrong>\u003Cbr \u002F>\nAs a beginner, we’d recommend just once a week. And that might be just 5 minutes of sitting in stillness before bed once a week for the first few months. Then, you can focus on gradually increasing frequency as you become more comfortable.\u003C\u002Fp>\n\u003Cp>Remember that there is no goal with Yoga. You will practise this for the rest of your life, so there is no need or expectation to progress quickly.\u003C\u002Fp>\n\u003Cp>Listen to your body, rest when needed, and prioritise consistency. In time, include a variety of Yoga styles and session lengths to explore every corner of your body, heart and mind.\u003C\u002Fp>\n\u003Cp>Remember that Yoga is about physical postures and mindfulness, so enjoy the process and progress at your own pace.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How many days a week should you do Yoga? \u003C\u002Fstrong>\u003Cbr \u002F>\nPractising just once a week consistently can offer huge well-being benefits. As you start to get into your practice more, you’ll naturally and gradually increase the frequency as you become more comfortable and experienced.\u003C\u002Fp>\n\u003Cp>Consistency in practice is key, so we’d always recommend having regular sessions a few times a week.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How long do you hold Yoga poses? \u003C\u002Fstrong>\u003Cbr \u002F>\nThe duration of holding Yoga postures (Asana) can vary widely depending on the style of Yoga, your experience level, and the specific posture. In some Yoga styles, postures are typically held for up to a few seconds to 1-2 minutes or even longer for more experienced practitioners. Within a style like Yoga Calm, postures are held for 4-8 minutes or even longer to target certain organs and connective tissues to enhance flexibility. However, it’s important to listen to your body and not push yourself too far. Focus on proper alignment and gradual progression, and consult an experienced Yoga instructor for guidance on pose variations and duration based on your individual needs and goals.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Thank you, Yoga team!\u003C\u002Fstrong>\u003Cbr \u002F>\nDiscover the power of Yoga for yourself at Virgin Active, where we offer a variety of Yoga styles for everyone. We invite you to join us on your journey of wellness and self-discovery at a gym near you. \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fjoin-gym\u002F\">Join Virgin Active gym today\u003C\u002Fa>.\u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Yoga Classes in South Africa | What To Know | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Interested in Yoga classes in South Africa? Discover everything you need to know with our Yoga experts. 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But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially. \u003C\u002Fp>\n",25,17758,{"_acf_changed":11,"footnotes":6},[8375],29,[8377],33,[8379,7826,7844,7845,7846,8380,7847,8381,8382],"post-17755","has-post-thumbnail","category-kids","tag-kids",{"read_time":639,"featured_image_mobile":8384,"featured_image_desktop":8399,"page_nav_settings":7909,"nav_to_show":7910,"logo_to_show":7911,"hide_join_now_button":11,"blog_blocks":8415},{"ID":8385,"id":8385,"title":628,"filename":8386,"filesize":8387,"url":8388,"link":8389,"alt":628,"author":6898,"description":628,"caption":628,"name":8390,"status":7861,"uploaded_to":8358,"date":8391,"modified":8391,"menu_order":7834,"mime_type":8392,"type":7865,"subtype":8393,"icon":7867,"width":7868,"height":8174,"sizes":8394},17756,"1.png",1729821,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-9\u002F","1-9","2025-04-22 09:11:26","image\u002Fpng","png",{"thumbnail":8395,"thumbnail-width":7872,"thumbnail-height":7872,"medium":8396,"medium-width":8178,"medium-height":7875,"medium_large":8397,"medium_large-width":7877,"medium_large-height":8180,"large":8398,"large-width":8182,"large-height":7881,"1536x1536":8388,"1536x1536-width":7868,"1536x1536-height":8174,"2048x2048":8388,"2048x2048-width":7868,"2048x2048-height":8174},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-171x300.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-768x1349.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-583x1024.png",{"ID":8400,"id":8400,"title":628,"filename":8401,"filesize":8402,"url":8403,"link":8404,"alt":628,"author":6898,"description":628,"caption":628,"name":8405,"status":7861,"uploaded_to":8358,"date":8406,"modified":8406,"menu_order":7834,"mime_type":8392,"type":7865,"subtype":8393,"icon":7867,"width":8407,"height":8408,"sizes":8409},17757,"1-1.png",1856048,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-10\u002F","1-10","2025-04-22 09:12:08",1728,1041,{"thumbnail":8410,"thumbnail-width":7872,"thumbnail-height":7872,"medium":8411,"medium-width":7875,"medium-height":7938,"medium_large":8412,"medium_large-width":7877,"medium_large-height":904,"large":8413,"large-width":7881,"large-height":7941,"1536x1536":8414,"1536x1536-width":7884,"1536x1536-height":7943,"2048x2048":8403,"2048x2048-width":8407,"2048x2048-height":8408},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-300x181.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-768x463.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1024x617.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1536x925.png",[8416],{"acf_fc_layout":7914,"content":8417},"\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":7914,"content":8771},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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18:46:24",2302,1080,{"thumbnail":9091,"thumbnail-width":7872,"thumbnail-height":7872,"medium":9092,"medium-width":7875,"medium-height":9093,"medium_large":9094,"medium_large-width":7877,"medium_large-height":6246,"large":9095,"large-width":7881,"large-height":9096,"1536x1536":9097,"1536x1536-width":7884,"1536x1536-height":9098,"2048x2048":9099,"2048x2048-width":7907,"2048x2048-height":9100},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[9102,9104,9105,9107],{"acf_fc_layout":7914,"content":9103},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":7917,"use_from_post":7918,"width":7919,"theme":7920,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7914,"content":9106},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":7914,"content":9108},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Parenting Tips | Healthy & Active Children | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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