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Get boxing fit.\u003Cbr \u002F>\u003Cspan style=\"top: 15px;position: relative;color: white;font-size:17px;\">Benefits include:\u003C\u002Fspan>\u003C\u002Fp>\n",[7941,7943,7945],{"pill_title":7942},"High energy",{"pill_title":7944},"De-stress",{"pill_title":7946},"Proper sweat","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FRumble-Boxing-Virgin-Active_10.jpg",{"title":7949,"description":7950,"pills":7951,"image":7958},"Zero-contact. Max confidence","\u003Cp>Learn the ropes with your own punching bag in an instructor-led group workout.\u003Cbr \u002F>\u003Cspan style=\"top: 15px;position: relative;color: white;font-size:17px;\">Equipment used:\u003C\u002Fspan>\u003C\u002Fp>\n",[7952,7954,7956],{"pill_title":7953},"Pillar bags",{"pill_title":7955},"Skipping",{"pill_title":7957},"MMA Gloves","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F02\u002FRumble-Boxing-Virgin-Active-Class_4.jpg",{"title":7960,"description":7961,"pills":7962,"image":7969},"Circuit-based bag and burn","\u003Cp>Alternate between boxing combinations and bursts of cardio intervals at the burn stations.\u003Cbr \u002F>\u003Cspan style=\"top: 15px;position: relative;color: white;font-size:17px;\">What to expect:\u003C\u002Fspan>\u003C\u002Fp>\n",[7963,7965,7967],{"pill_title":7964},"Music-based",{"pill_title":7966},"Boxing station",{"pill_title":7968},"Group session","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F02\u002FRumble-Boxing-Virgin-Active-Class_2.jpg",{"title":7971,"description":7972,"pills":7973,"image":7980},"Jab. Hook. \u003Cbr>Feel Good.","\u003Cp>Build your confidence. Improve your technique and footwork. \u003Cbr \u002F>\u003Cspan style=\"top: 15px;position: relative;color: white;font-size:17px;\">Helps with:\u003C\u002Fspan>\u003C\u002Fp>\n",[7974,7976,7978],{"pill_title":7975},"Breathing",{"pill_title":7977},"Self-defense",{"pill_title":7979},"Agility","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F02\u002FRumble-Boxing-Virgin-Active-Class_3.jpg",{"acf_fc_layout":7982,"title":7983,"sub_title":7984,"faq":7985,"section_id":6,"section_visibility":609},"faqs","Got any questions?","FIND OUT MORE",[7986,7989,7992,7995,7998,8001],{"question":7987,"answer":7988},"What do I need to bring?","\u003Cp>Make sure you have your own towel and water bottle. Please bring your own boxing gloves (Recommended: MMA gloves)\u003C\u002Fp>\n",{"question":7990,"answer":7991},"How do I book a Rumble class?","\u003Cp>You can book your spot on the Virgin Active App.\u003C\u002Fp>\n",{"question":7993,"answer":7994},"How much is a Rumble class?","\u003Cp>Rumble is free. Every class comes included in your monthly membership fees, just like our other group exercise experiences.\u003C\u002Fp>\n",{"question":7996,"answer":7997},"What are the benefits?","\u003Cp>Learn the fundamental boxing movements and combinations. Build cardio-vascular health and break a serious sweat with cardio burn sessions in between punches.\u003C\u002Fp>\n",{"question":7999,"answer":8000},"Is Rumble a self-defense class?","\u003Cp>Rumble is all about fun fitness whilst maintaining the authenticity of a full-on boxing experience. Because you learn the fundamentals of proper punching technique and footwork, the workout can help strengthen you.\u003C\u002Fp>\n",{"question":8002,"answer":8003},"Which clubs have Rumble classes?","\u003Cp>Although Rumble is very popular and available at most Virgin Active clubs, be sure check your club timetable in the app to find out when and where the classes take place.\u003C\u002Fp>\n",{"acf_fc_layout":8005,"title":8006,"sub_title":8007,"show_all_testimonials":11,"specific_testimonials":8008,"top_margin":8053,"bottom_margin":8054,"top_padding":7891,"bottom_padding":7892,"section_id":6,"section_visibility":609},"testimonials_block","What are people saying","Testimonials",[8009,8021,8029,8037,8045],{"ID":8010,"post_author":632,"post_date":8011,"post_date_gmt":8011,"post_content":8012,"post_title":8013,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8016,"to_ping":6,"pinged":6,"post_modified":8017,"post_modified_gmt":8017,"post_content_filtered":6,"post_parent":7815,"guid":8018,"menu_order":7815,"post_type":8019,"post_mime_type":6,"comment_count":619,"filter":8020},17532,"2025-03-26 20:55:58","I enjoy the Rumble class immensely.","Nicole C","publish","closed","nicole-c","2025-05-27 09:26:41","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17532","testimonial","raw",{"ID":8022,"post_author":632,"post_date":8023,"post_date_gmt":8023,"post_content":8024,"post_title":8025,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8026,"to_ping":6,"pinged":6,"post_modified":8027,"post_modified_gmt":8027,"post_content_filtered":6,"post_parent":7815,"guid":8028,"menu_order":7815,"post_type":8019,"post_mime_type":6,"comment_count":619,"filter":8020},17533,"2025-03-26 20:57:11","I love getting fitter and stronger by doing Rumble classes.","Lindie","lindie-2","2025-05-27 09:31:53","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17533",{"ID":8030,"post_author":632,"post_date":8031,"post_date_gmt":8031,"post_content":8032,"post_title":8033,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8034,"to_ping":6,"pinged":6,"post_modified":8035,"post_modified_gmt":8035,"post_content_filtered":6,"post_parent":7815,"guid":8036,"menu_order":7815,"post_type":8019,"post_mime_type":6,"comment_count":619,"filter":8020},17534,"2025-03-26 20:57:38","Rumble is a great cardio and strength work. Helps to release many of life's frustrations!","Sharon B","sharon-b","2025-05-27 09:33:45","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17534",{"ID":8038,"post_author":632,"post_date":8039,"post_date_gmt":8039,"post_content":8040,"post_title":8041,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8042,"to_ping":6,"pinged":6,"post_modified":8043,"post_modified_gmt":8043,"post_content_filtered":6,"post_parent":7815,"guid":8044,"menu_order":7815,"post_type":8019,"post_mime_type":6,"comment_count":619,"filter":8020},17535,"2025-03-26 20:59:13","Rumble helps me hit the frustration out and reach my goals for toning and being mentally and physically fit.","Margo","margo","2025-05-27 09:35:06","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17535",{"ID":8046,"post_author":632,"post_date":8047,"post_date_gmt":8047,"post_content":8048,"post_title":8049,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8050,"to_ping":6,"pinged":6,"post_modified":8051,"post_modified_gmt":8051,"post_content_filtered":6,"post_parent":7815,"guid":8052,"menu_order":7815,"post_type":8019,"post_mime_type":6,"comment_count":619,"filter":8020},17536,"2025-03-26 21:00:25","Rumble has made me stronger, physically as well as mentally! I have been able to shed weight and tone all and I have just gained so much confidence!","Kirsten V","kirsten-v","2025-05-27 09:36:41","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17536","large_margin_top","medium_margin_bottom",{"acf_fc_layout":7914,"desktop_height":2027,"mobile_height":4005},{"acf_fc_layout":8057,"small_title":8058,"big_title":8059,"description":8060,"nb_text":8061,"top_margin":7890,"bottom_margin":8054,"top_padding":7891,"bottom_padding":7892,"section_id":6,"section_visibility":609},"classes_types_grid","Gym classes","Come and try \u003Cbr> something new","Our expert instructors will guide you through routines designed to get you moving in new and exciting ways.","Class offerings vary across clubs.",{"acf_fc_layout":8063,"use_from_post":11,"visible_in_anchor_bar":11,"title":8064,"description":8065,"desktop_image":8066,"mobile_image":8089,"overlay_colour":8106,"buttons":8107,"theme":8114,"section_id":6,"section_visibility":609},"thin_full_width_image_cta","Not a member yet?","\u003Cp>Kickstart your wellness journey with Virgin Active.\u003C\u002Fp>\n",{"ID":8067,"id":8067,"title":8068,"filename":8069,"filesize":8070,"url":8071,"link":8072,"alt":8068,"author":628,"description":8068,"caption":8068,"name":8073,"status":7852,"uploaded_to":7815,"date":8074,"modified":8074,"menu_order":7815,"mime_type":7854,"type":7855,"subtype":7856,"icon":7857,"width":8075,"height":8076,"sizes":8077},11372,"Virgin Summer 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href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBedfordview\" class=\"club_name\">Bedfordview\u003C\u002Fa>",{"icon":8327,"title":8328,"detail":8321},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fboxing-red-1.svg","\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBel-Air\" class=\"club_name\">Bel Air\u003C\u002Fa>",{"icon":8327,"title":8330,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fbryanston\" class=\"club_name\">Bryanston\u003C\u002Fa>",{"icon":8327,"title":8332,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcedar-square\" class=\"club_name\">Cedar Square\u003C\u002Fa>",{"icon":8327,"title":8334,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcresta\" class=\"club_name\">Cresta\u003C\u002Fa>",{"icon":8327,"title":8336,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fdainfern\" class=\"club_name\">Dainfern\u003C\u002Fa>",{"icon":8327,"title":8338,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Feastgate\" class=\"club_name\">Eastgate\u003C\u002Fa>",{"icon":8327,"title":8340,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fglen-acres\" class=\"club_name\">Glen Acres\u003C\u002Fa>",{"icon":8327,"title":8342,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fglenvista\" class=\"club_name\">Glenvista\u003C\u002Fa>",{"icon":8327,"title":8344,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhoneydew\" class=\"club_name\">Honeydew\u003C\u002Fa>",{"icon":8327,"title":8346,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhumewood\" class=\"club_name\">Humewood\u003C\u002Fa>",{"icon":8327,"title":8348,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Flenasia\" class=\"club_name\">Lenasia\u003C\u002Fa>",{"icon":8327,"title":8350,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmelrose-arch\" class=\"club_name\">Melrose Arch\u003C\u002Fa>",{"icon":8327,"title":8352,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmilpark\" class=\"club_name\">Milpark\u003C\u002Fa>",{"icon":8327,"title":8354,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fnew-market\" class=\"club_name\">New Market\u003C\u002Fa>",{"icon":8327,"title":8356,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fnorthgate\" class=\"club_name\">Northgate\u003C\u002Fa>",{"icon":8327,"title":8358,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fold-eds\" class=\"club_name\">Old Eds\u003C\u002Fa>",{"icon":8327,"title":8360,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frosebank\" class=\"club_name\">Rosebank\u003C\u002Fa>",{"icon":8327,"title":8362,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsandton\" class=\"club_name\">Sandton\u003C\u002Fa>",{"icon":8327,"title":8364,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsunninghill\" class=\"club_name\">Sunninghill\u003C\u002Fa>",{"icon":8327,"title":8366,"detail":8321},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvictory-park\" class=\"club_name\">Victory Park\u003C\u002Fa>",{"icon":8327,"title":8368,"detail":8369},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkyalami-corner\" class=\"club_name\">Kyalami Corner\u003C\u002Fa>","Midrand",{"icon":8327,"title":8371,"detail":8369},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvodaworld\" class=\"club_name\">Vodaworld\u003C\u002Fa>",{"icon":8327,"title":8373,"detail":8369},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwaterfall\" class=\"club_name\">Waterfall\u003C\u002Fa>",{"icon":8327,"title":8375,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ffaerie-glen\" class=\"club_name\">Faerie Glen\u003C\u002Fa>","Pretoria",{"icon":8327,"title":8378,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgroenkloof\" class=\"club_name\">Groenkloof\u003C\u002Fa>",{"icon":8327,"title":8380,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhatfield\" class=\"club_name\">Hatfield\u003C\u002Fa>",{"icon":8327,"title":8382,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhazeldean\" class=\"club_name\">Hazeldean\u003C\u002Fa>",{"icon":8327,"title":8384,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Floftus\" class=\"club_name\">Loftus\u003C\u002Fa>",{"icon":8327,"title":8386,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmenlyn\" class=\"club_name\">Menlyn\u003C\u002Fa>",{"icon":8327,"title":8388,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmenlyn-maine\" class=\"club_name\">Menlyn Maine\u003C\u002Fa>",{"icon":8327,"title":8390,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmontana\" class=\"club_name\">Montana\u003C\u002Fa>",{"icon":8327,"title":8392,"detail":8376},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmoreleta-park\" class=\"club_name\">Moreleta Park\u003C\u002Fa>",{"icon":8327,"title":8394,"detail":8395},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmeyersdal\" class=\"club_name\">Meyersdal\u003C\u002Fa>","Alberton",{"icon":8327,"title":8397,"detail":1694},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBoksburg-K90\" class=\"club_name\">Boksburg K90\u003C\u002Fa>",{"icon":8327,"title":8399,"detail":1694},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsunward-park\" class=\"club_name\">Sunward Park\u003C\u002Fa>",{"icon":8327,"title":8399,"detail":1694},{"icon":8327,"title":8402,"detail":3733},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frooihuiskraal\" class=\"club_name\">Rooihuiskraal\u003C\u002Fa>",{"icon":8327,"title":8404,"detail":8405},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fedenglen\" class=\"club_name\">Edenglen\u003C\u002Fa>","Edenvale",{"icon":8327,"title":8407,"detail":8405},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgreenstone-park\" class=\"club_name\">Greenstone Park\u003C\u002Fa>",{"icon":8327,"title":8409,"detail":3248},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkrugersdorp\" class=\"club_name\">Krugersdorp\u003C\u002Fa>",{"icon":8327,"title":8411,"detail":4055},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Frandburg\" class=\"club_name\">Randburg\u003C\u002Fa>",{"icon":8327,"title":8413,"detail":1194},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Flittle-falls\" class=\"club_name\">Little Falls\u003C\u002Fa>",{"icon":8327,"title":8415,"detail":1194},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Froodepoort\" class=\"club_name\">Roodepoort\u003C\u002Fa>",{"icon":8327,"title":8417,"detail":1015},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvanderbijl-park\" class=\"club_name\">Vanderbijl Park\u003C\u002Fa>",{"icon":8327,"title":8419,"detail":901},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fvereeniging\" class=\"club_name\">Vereeniging\u003C\u002Fa>",{"title":7803,"description":8421,"global_page_blocks":8422},"Cape Town, George",[8423],{"acf_fc_layout":7894,"section_id":6,"section_visibility":609,"title":8424,"description":8425,"ways_to_earn":8426,"sub_title":6,"buttons":11},"Boxing classes in Western Cape","Virgin Active Members can book Boxing classes at these gyms in Cape Town, Somerset West, Paarl and George using the Virgin Active App.\r\n",[8427,8430,8432,8434,8436,8438,8440,8442,8444,8446,8448,8450,8452,8454,8456,8458,8460,8462,8464,8466,8468,8471,8473,8475],{"icon":8327,"title":8428,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fathlone\" class=\"club_name\">Athlone\u003C\u002Fa>","Cape Town",{"icon":8327,"title":8431,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcape-town-foreshore\" class=\"club_name\">Cape Town Foreshore\u003C\u002Fa>",{"icon":8327,"title":8433,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcapegate\" class=\"club_name\">CapeGate\u003C\u002Fa>",{"icon":8327,"title":8435,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcentury-city\" class=\"club_name\">Century City\u003C\u002Fa>",{"icon":8327,"title":8437,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fclaremont\" class=\"club_name\">Claremont\u003C\u002Fa>",{"icon":8327,"title":8439,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fconstantia\" class=\"club_name\">Constantia\u003C\u002Fa>",{"icon":8327,"title":8441,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fdurbanville\" class=\"club_name\">Durbanville\u003C\u002Fa>",{"icon":8327,"title":8443,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkenilworth\" class=\"club_name\">Kenilworth\u003C\u002Fa>",{"icon":8327,"title":8445,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmitchells-plain\" class=\"club_name\">Mitchells Plain\u003C\u002Fa>",{"icon":8327,"title":8447,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fn1-city\" class=\"club_name\">N1 City\u003C\u002Fa>",{"icon":8327,"title":8449,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fokavango\" class=\"club_name\">Okavango\u003C\u002Fa>",{"icon":8327,"title":8451,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpoint\" class=\"club_name\">Point\u003C\u002Fa>",{"icon":8327,"title":8453,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsilo-district\" class=\"club_name\">Silo District\u003C\u002Fa>",{"icon":8327,"title":8455,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsteenberg\" class=\"club_name\">Steenberg\u003C\u002Fa>",{"icon":8327,"title":8457,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsun-valley\" class=\"club_name\">Sun Valley\u003C\u002Fa>",{"icon":8327,"title":8459,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fsunningdale\" class=\"club_name\">Sunningdale\u003C\u002Fa>",{"icon":8327,"title":8461,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ftable-bay-mall\" class=\"club_name\">Table Bay Mall\u003C\u002Fa>",{"icon":8327,"title":8463,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ftable-view\" class=\"club_name\">Table View\u003C\u002Fa>",{"icon":8327,"title":8465,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Ftygervalley\" class=\"club_name\">Tygervalley\u003C\u002Fa>",{"icon":8327,"title":8467,"detail":8429},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwembley-square\" class=\"club_name\">Wembley Square\u003C\u002Fa>",{"icon":8327,"title":8469,"detail":8470},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fthe-sanctuary\" class=\"club_name\">The Sanctuary\u003C\u002Fa>","Somerset West",{"icon":8327,"title":8472,"detail":8470},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwaterstone-village\" class=\"club_name\">Waterstone Village\u003C\u002Fa>",{"icon":8327,"title":8474,"detail":5858},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpaarl\" class=\"club_name\">Paarl\u003C\u002Fa>",{"icon":8327,"title":8476,"detail":4345},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgeorge\" class=\"club_name\">George\u003C\u002Fa>",{"title":8478,"description":8479,"global_page_blocks":8480},"KZN","Durban, Pietermaritzburg",[8481],{"acf_fc_layout":7894,"section_id":6,"section_visibility":609,"title":8482,"description":8483,"ways_to_earn":8484,"sub_title":6,"buttons":11},"Boxing classes in KZN","Virgin Active Members can book boxing classes at these gyms in Durban, Bluff, Cornubia, Kloof, Westville, Ballito, uMhlanga and Pietermaritzburg using the Virgin Active App.\r\n",[8485,8488,8490,8492,8494,8496,8498,8500,8502,8504],{"icon":8327,"title":8486,"detail":8487},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBluff\" class=\"club_name\">Bluff\u003C\u002Fa>","Durban",{"icon":8327,"title":8489,"detail":8487},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcornubia\" class=\"club_name\">Cornubia\u003C\u002Fa>",{"icon":8327,"title":8491,"detail":8487},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fhillcrest\" class=\"club_name\">Hillcrest\u003C\u002Fa>",{"icon":8327,"title":8493,"detail":8487},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fla-lucia\" class=\"club_name\">La Lucia\u003C\u002Fa>",{"icon":8327,"title":8495,"detail":8487},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fpavilion\" class=\"club_name\">Pavilion\u003C\u002Fa>",{"icon":8327,"title":8497,"detail":8487},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fthe-atrium\" class=\"club_name\">The Atrium\u003C\u002Fa>",{"icon":8327,"title":8499,"detail":6079},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkloof\" class=\"club_name\">Kloof\u003C\u002Fa>",{"icon":8327,"title":8501,"detail":4753},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fwestville\" class=\"club_name\">Westville\u003C\u002Fa>",{"icon":8327,"title":8503,"detail":4006},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcascades\" class=\"club_name\">Cascades\u003C\u002Fa>",{"icon":8327,"title":8505,"detail":7468},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fballito\" class=\"club_name\">Ballito\u003C\u002Fa>",{"title":7758,"description":8507,"global_page_blocks":8508},"East London, Gqeberha",[8509],{"acf_fc_layout":7894,"section_id":6,"section_visibility":609,"title":8510,"description":8511,"ways_to_earn":8512,"sub_title":6,"buttons":11},"Boxing classes in Eastern Cape","Virgin Active Members can book Boxing classes at these gyms in East London and Gqeberha (PE \u002F Port Elizabeth) using the Virgin Active App.\r\n",[8513,8515,8518],{"icon":8327,"title":8514,"detail":6633},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002FBeacon-Bay\" class=\"club_name\">Beacon Bay\u003C\u002Fa>",{"icon":8327,"title":8516,"detail":8517},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fgreenacres\" class=\"club_name\">Greenacres\u003C\u002Fa>","Gqeberha",{"icon":8327,"title":8519,"detail":8517},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Florraine\" class=\"club_name\">Lorraine\u003C\u002Fa>",{"title":7798,"description":4233,"global_page_blocks":8521},[8522],{"acf_fc_layout":7894,"section_id":6,"section_visibility":609,"title":8523,"description":8524,"ways_to_earn":8525,"sub_title":6,"buttons":11},"Boxing classes in Northern Cape","Virgin Active Members can book Boxing classes at these gyms in Kimberely using the Virgin Active App.\r\n",[8526],{"icon":8327,"title":8527,"detail":4233},"\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fkimberley\" class=\"club_name\">Kimberley\u003C\u002Fa>",{"acf_fc_layout":8529,"use_from_post":8530,"width":8531,"theme":8532,"image":11,"title":6,"description":6,"buttons":11},"simple_thin_cta",15629,"full_width","red",{"acf_fc_layout":8534,"section_id":8535,"section_visibility":11,"title":6,"content":8536,"top_margin":8537,"bottom_margin":8054,"top_padding":7891,"bottom_padding":7892},"seo_content_block","desktop_view","\u003Cdiv style=\"padding: 75% 0 0 0; position: relative;\">\u003Ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Boxing desktop\" src=\"https:\u002F\u002Fplayer.vimeo.com\u002Fvideo\u002F1060781006?badge=0&autopause=0&player_id=0&app_id=58479\" frameborder=\"0\">\u003C\u002Fiframe>\u003C\u002Fdiv>\n\u003Cp>\u003Cscript src=\"https:\u002F\u002Fplayer.vimeo.com\u002Fapi\u002Fplayer.js\">\u003C\u002Fscript>\u003C\u002Fp>\n","very_large_margin_top",{"acf_fc_layout":8539,"carousel_type":8540,"small_title":8541,"class_parent":7820,"manual_carousel":11,"section_id":6,"section_visibility":609},"class_type_carousel","classes","Pick your class",{"acf_fc_layout":7929,"small_title":8543,"big_title":8544,"description":8545,"button":8546,"workout":8549,"section_id":6,"section_visibility":609},"Workout online","Boxing classes wherever you are. \u003Cbr\u002F> Whenever you’re ready.","As a Virgin Active member you can access all your favourite classes on-demand.",{"title":8547,"url":8548,"target":472},"More about online workouts","https:\u002F\u002Fwww.virginactive.coach\u002F",3029,{"acf_fc_layout":7982,"title":8551,"sub_title":6,"faq":8552,"section_id":6,"section_visibility":609},"Your Boxing questions answered",[8553,8556,8559,8562,8565],{"question":8554,"answer":8555},"What is Boxing?","\u003Cp>Name a more iconic duo than Rumble & Punch… These two Virgin Active signature boxing classes will teach you everything you need to know about this formidable sport and how much of a true fighter you are, with the most welcoming and rewarding community vibe ever.\u003C\u002Fp>\n",{"question":8557,"answer":8558},"Where do Boxing classes take place?","\u003Cp>You’ll find Rumble in Studio 1 and Punch takes place in our bespoke Punch Studios\u003C\u002Fp>\n",{"question":8560,"answer":8561},"What to expect from a Boxing class?","\u003Cp>You will need hand wraps or gloves for Punch\u003C\u002Fp>\n",{"question":8563,"answer":8564},"Benefits of Boxing","\u003Cp>Cardio, endurance and muscle toning\u003C\u002Fp>\n",{"question":8566,"answer":8567},"Why Virgin Active Boxing is different from our other Boxing classes","\u003Cp>Boxing is an amazing skillset to grow confident in. Our experienced instructors will guide you every step of the way whether you’re a newbie or a seasoned pro.\u003C\u002Fp>\n",{"acf_fc_layout":8005,"title":8569,"sub_title":8007,"show_all_testimonials":11,"specific_testimonials":8570,"top_margin":8053,"bottom_margin":8054,"top_padding":7891,"bottom_padding":7892,"section_id":6,"section_visibility":609},"What people are saying",[8571,8579,8587,8595,8603],{"ID":8572,"post_author":632,"post_date":8573,"post_date_gmt":8573,"post_content":8574,"post_title":8575,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8576,"to_ping":6,"pinged":6,"post_modified":8577,"post_modified_gmt":8577,"post_content_filtered":6,"post_parent":7815,"guid":8578,"menu_order":7815,"post_type":8019,"post_mime_type":6,"comment_count":619,"filter":8020},17542,"2025-03-26 21:06:24","My fitness has improved and my overall motivation to exercise has improved. 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I just feel good after a gym session.","Zubair","zubair","2025-05-27 07:17:31","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17545",{"ID":8604,"post_author":632,"post_date":8605,"post_date_gmt":8605,"post_content":8606,"post_title":8607,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8608,"to_ping":6,"pinged":6,"post_modified":8609,"post_modified_gmt":8609,"post_content_filtered":6,"post_parent":7815,"guid":8610,"menu_order":7815,"post_type":8019,"post_mime_type":6,"comment_count":619,"filter":8020},17546,"2025-03-26 21:09:44","Keeps me physically and mentally fit and happy, great way to destress along with like-minded others.","Monique E","monique-e","2025-05-27 07:18:12","https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=testimonial&p=17546",{"acf_fc_layout":7914,"desktop_height":2027,"mobile_height":4005},{"acf_fc_layout":8613,"sub_title":8614,"title":8615,"content":8616,"hubspot_form_id":6,"section_id":8617,"section_visibility":609},"simple_form_component","FREE VIRGIN ACTIVE GUEST PASS","Come try it out","\u003Cp>Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.\u003C\u002Fp>\n","guest_pass",{"acf_fc_layout":8619,"client_note":6,"formidable_forms_list":8620,"page_name":6,"online_join_progress":6,"lms_lead_category":8621,"lead_type":6,"is_guest_pass_form":609,"campaign_id":8622,"section_id":6,"section_visibility":609,"show_floating_button":11,"floating_button_title":6,"utm_source":6,"utm_campaign":6,"utm_medium":6},"new_form_builder",{"value":7574,"label":8621},"Guest Pass","248",{"acf_fc_layout":8624,"small_title":6,"big_title":8625,"class_types":8626},"explore_other_classes","Explore our other \u003Cbr> gym classes",[8171,8627],4,{"acf_fc_layout":8629,"icon":11,"sub_title":8630,"title":8631,"content":8632,"darker_content":11,"buttons":11,"top_margin":8537,"bottom_margin":8633,"top_padding":7891,"bottom_padding":7892,"section_id":6,"section_visibility":609},"center_content_cta","Explore our blog","Related content","\u003Cstyle>.class_category_sub_cats .what_to_bring_wrapper .items{margin-bottom: 30px !important;}\u003C\u002Fstyle>\n","small_margin_bottom",{"acf_fc_layout":8635,"related_post_category":8636,"top_margin":8537,"bottom_margin":8642,"top_padding":7891,"bottom_padding":7892,"section_id":6,"section_visibility":609},"related_blog_posts",{"term_id":8637,"name":8638,"slug":8639,"term_group":7815,"term_taxonomy_id":8637,"taxonomy":8640,"description":6,"parent":7815,"count":8641,"filter":8020,"term_order":619},26,"Exercise","exercise","category",123,"very_large_margin_bottom",{"acf_fc_layout":8063,"use_from_post":8644,"visible_in_anchor_bar":11,"title":8645,"description":6,"desktop_image":8646,"mobile_image":8648,"overlay_colour":8106,"buttons":8650,"theme":8114,"section_id":6,"section_visibility":609},15218,"Are you ready to \u003Cbr>get active?",{"ID":8067,"id":8067,"title":8068,"filename":8069,"filesize":8070,"url":8071,"link":8072,"alt":8068,"author":628,"description":8068,"caption":8068,"name":8073,"status":7852,"uploaded_to":7815,"date":8074,"modified":8074,"menu_order":7815,"mime_type":7854,"type":7855,"subtype":7856,"icon":7857,"width":8075,"height":8076,"sizes":8647},{"thumbnail":8078,"thumbnail-width":7862,"thumbnail-height":7862,"medium":8079,"medium-width":7864,"medium-height":8080,"medium_large":8081,"medium_large-width":7867,"medium_large-height":8082,"large":8083,"large-width":7869,"large-height":8084,"1536x1536":8085,"1536x1536-width":7871,"1536x1536-height":3681,"2048x2048":8086,"2048x2048-width":8087,"2048x2048-height":8088},{"ID":8090,"id":8090,"title":8091,"filename":8092,"filesize":8093,"url":8094,"link":8095,"alt":8091,"author":628,"description":8091,"caption":8091,"name":8096,"status":7852,"uploaded_to":7815,"date":8097,"modified":8097,"menu_order":7815,"mime_type":7854,"type":7855,"subtype":7856,"icon":7857,"width":8098,"height":8099,"sizes":8649},{"thumbnail":8101,"thumbnail-width":7862,"thumbnail-height":7862,"medium":8102,"medium-width":8103,"medium-height":7864,"medium_large":8104,"medium_large-width":7867,"medium_large-height":8105,"large":8094,"large-width":8098,"large-height":8099,"1536x1536":8094,"1536x1536-width":8098,"1536x1536-height":8099,"2048x2048":8094,"2048x2048-width":8098,"2048x2048-height":8099},[8651,8655],{"button":8652,"mobile_button_label":167,"button_text_color":8653,"button_background_color":8654,"button_icon":11,"device_visibility":7838},{"title":167,"url":457,"target":6},"btn_black_text","btn_white_background",{"button":8656,"mobile_button_label":8658,"button_text_color":7836,"button_background_color":8659,"button_icon":11,"device_visibility":7838},{"title":8657,"url":170,"target":6},"Explore memberships","Get a free gym pass","btn_grey_outline","grey","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Boxing.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Boxing_.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002FVirgin-Active-Boxing_blur.jpg",[8665,8666],{"ID":8127,"post_author":623,"post_date":8121,"post_date_gmt":8121,"post_content":6,"post_title":8128,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8129,"to_ping":6,"pinged":6,"post_modified":8121,"post_modified_gmt":8121,"post_content_filtered":6,"post_parent":7815,"guid":8130,"menu_order":7815,"post_type":8125,"post_mime_type":6,"comment_count":619,"filter":8020},{"ID":8120,"post_author":623,"post_date":8121,"post_date_gmt":8121,"post_content":6,"post_title":8122,"post_excerpt":6,"post_status":8014,"comment_status":8015,"ping_status":8015,"post_password":6,"post_name":8123,"to_ping":6,"pinged":6,"post_modified":8121,"post_modified_gmt":8121,"post_content_filtered":6,"post_parent":7815,"guid":8124,"menu_order":7815,"post_type":8125,"post_mime_type":6,"comment_count":619,"filter":8020},"\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - 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