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11:56:48",242,128,{"thumbnail":13499,"thumbnail-width":7885,"thumbnail-height":13497,"medium":13490,"medium-width":13496,"medium-height":13497,"medium_large":13490,"medium_large-width":13496,"medium_large-height":13497,"large":13490,"large-width":13496,"large-height":13497,"1536x1536":13490,"1536x1536-width":13496,"1536x1536-height":13497,"2048x2048":13490,"2048x2048-width":13496,"2048x2048-height":13497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13503],{"button":13504,"mobile_button_label":13505,"button_text_color":7988,"button_background_color":13507,"button_icon":11,"device_visibility":7920},{"title":13505,"url":13506,"target":6},"Learn 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11:58:01",306,{"thumbnail":13522,"thumbnail-width":7885,"thumbnail-height":13497,"medium":13523,"medium-width":7887,"medium-height":13524,"medium_large":13514,"medium_large-width":13520,"medium_large-height":13497,"large":13514,"large-width":13520,"large-height":13497,"1536x1536":13514,"1536x1536-width":13520,"1536x1536-height":13497,"2048x2048":13514,"2048x2048-width":13520,"2048x2048-height":13497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-150x128.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-300x125.png",125,"Score up to 40% in savings a month","\u003Cp>Momentum Multiply members save up to 40% monthly on their Virgin Active gym fees. Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13528],{"button":13529,"mobile_button_label":13505,"button_text_color":7988,"button_background_color":13507,"button_icon":11,"device_visibility":7920},{"title":13505,"url":13530,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire",{"id":7859,"date":13532,"date_gmt":13532,"guid":13533,"modified":13535,"modified_gmt":13535,"slug":13536,"status":7818,"type":13537,"link":13538,"title":13539,"template":6,"class_list":13541,"acf":13544,"yoast_head":13740,"yoast_head_json":13741,"_links":13772},"2026-02-28T22:00:17",{"rendered":13534},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-30T22:17:07","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13540},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13542,13537,13543,7829,7830],"post-15364","type-global-page-blocks",{"global_page_blocks":13545},[13546],{"acf_fc_layout":7858,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13547,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":13739},[13548,13591,13630,13670,13704],{"slide_title":13549,"title":13550,"description":13551,"button":13552,"desktop_image":13553,"mobile_image":13573},"May on us","Join in May and get up to 50% off.","R199 joining fee and the rest of the month on us. Show up and get rewarded.  \u003Ca href=\"https:\u002F\u002Fvirginactivesa.freshdesk.com\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000128326-virgin-active-may-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>\r\n\r\n\r\n\u003Cstyle>\r\n@media (min-width: 1024px) {\r\n.slide_body_content .title{font-size:38px}\r\n}\r\n\u003C\u002Fstyle>",{"title":167,"url":457,"target":6},{"ID":13554,"id":13554,"title":13555,"filename":13556,"filesize":13557,"url":13558,"link":13559,"alt":13555,"author":13560,"description":13555,"caption":13555,"name":13561,"status":7875,"uploaded_to":13562,"date":13563,"modified":13564,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":13565,"height":8487,"sizes":13566},17822,"Promo Slider Desk 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13596,"url":13597,"target":6},"Get started","#join-now",{"ID":13599,"id":13599,"title":13600,"filename":13601,"filesize":13602,"url":13603,"link":13604,"alt":13600,"author":13560,"description":13600,"caption":13600,"name":13605,"status":7875,"uploaded_to":13606,"date":13607,"modified":13608,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":13565,"height":13609,"sizes":13610},14645,"0promo Slider Desktop 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7927,14389,7928,7929,14390],535,526,{"acf_fc_layout":7932,"section_id":6,"section_visibility":609,"title":14392,"content":14393,"top_margin":7845,"bottom_margin":7935,"top_padding":7846,"bottom_padding":7847},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. 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got your back","When you work with one of our experts, it’s all about you. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7927,7928,7929],{"acf_fc_layout":7932,"section_id":6,"section_visibility":609,"title":14814,"content":14815,"top_margin":7845,"bottom_margin":7935,"top_padding":7846,"bottom_padding":14500},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[18886,18888,18890,18892,18894,18896,18898,18900],{"list":18887},"Expert advice",{"list":18889},"Improved performance",{"list":18891},"Personalised programmes",{"list":18893},"Condition management",{"list":18895},"Rehabilitation",{"list":18897},"Medical scheme assessments",{"list":18899},"Pain relief",{"list":18901},"Recovery",{"ID":18903,"id":18903,"title":18904,"filename":18905,"filesize":18906,"url":18907,"link":18908,"alt":18904,"author":623,"description":18904,"caption":18904,"name":18909,"status":7875,"uploaded_to":7927,"date":18910,"modified":18910,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":4113,"height":4113,"sizes":18911},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":18912,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18913,"medium-width":7887,"medium-height":7887,"medium_large":18907,"medium_large-width":4113,"medium_large-height":4113,"large":18907,"large-width":4113,"large-height":4113,"1536x1536":18907,"1536x1536-width":4113,"1536x1536-height":4113,"2048x2048":18907,"2048x2048-width":4113,"2048x2048-height":4113},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":18903,"id":18903,"title":18904,"filename":18905,"filesize":18906,"url":18907,"link":18908,"alt":18904,"author":623,"description":18904,"caption":18904,"name":18909,"status":7875,"uploaded_to":7927,"date":18910,"modified":18910,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":4113,"height":4113,"sizes":18915},{"thumbnail":18912,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18913,"medium-width":7887,"medium-height":7887,"medium_large":18907,"medium_large-width":4113,"medium_large-height":4113,"large":18907,"large-width":4113,"large-height":4113,"1536x1536":18907,"1536x1536-width":4113,"1536x1536-height":4113,"2048x2048":18907,"2048x2048-width":4113,"2048x2048-height":4113},[18917,18919],{"button":18918,"mobile_button_label":191,"button_text_color":7918,"button_background_color":7919,"button_icon":11,"device_visibility":7920},{"title":191,"url":353,"target":6},{"button":18920,"mobile_button_label":18921,"button_text_color":7918,"button_background_color":18877,"button_icon":11,"device_visibility":7920},{"title":18921,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":18924,"grid_blocks":18925,"section_id":6,"section_visibility":609},"grid_blocks",[18926,18946,18964,18985,19008],{"image":18927,"title":363,"content":18939,"list_title":18940,"list":11,"buttons":18941,"top_margin":7852,"bottom_margin":18945,"top_padding":7846,"bottom_padding":7847},{"ID":18928,"id":18928,"title":18929,"filename":18930,"filesize":18931,"url":18932,"link":18933,"alt":18929,"author":623,"description":18929,"caption":18929,"name":18934,"status":7875,"uploaded_to":7927,"date":18935,"modified":18935,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8487,"height":8487,"sizes":18936},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":18937,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18938,"medium-width":7887,"medium-height":7887,"medium_large":18932,"medium_large-width":8487,"medium_large-height":8487,"large":18932,"large-width":8487,"large-height":8487,"1536x1536":18932,"1536x1536-width":8487,"1536x1536-height":8487,"2048x2048":18932,"2048x2048-width":8487,"2048x2048-height":8487},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[18942],{"button":18943,"mobile_button_label":18944,"button_text_color":7988,"button_background_color":7989,"button_icon":11,"device_visibility":7920},{"title":18944,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":18947,"title":384,"content":18958,"list_title":18959,"list":11,"buttons":18960,"top_margin":7852,"bottom_margin":18945,"top_padding":7846,"bottom_padding":7847},{"ID":18948,"id":18948,"title":18929,"filename":18949,"filesize":18950,"url":18951,"link":18952,"alt":18929,"author":623,"description":18929,"caption":18929,"name":18953,"status":7875,"uploaded_to":7927,"date":18954,"modified":18954,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8487,"height":8487,"sizes":18955},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":18956,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18957,"medium-width":7887,"medium-height":7887,"medium_large":18951,"medium_large-width":8487,"medium_large-height":8487,"large":18951,"large-width":8487,"large-height":8487,"1536x1536":18951,"1536x1536-width":8487,"1536x1536-height":8487,"2048x2048":18951,"2048x2048-width":8487,"2048x2048-height":8487},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[18961],{"button":18962,"mobile_button_label":18963,"button_text_color":7988,"button_background_color":7989,"button_icon":11,"device_visibility":7920},{"title":18963,"url":353,"target":6},"Find a Physiotherapist",{"image":18965,"title":376,"content":18977,"list_title":18978,"list":18979,"buttons":11,"top_margin":7852,"bottom_margin":18945,"top_padding":7846,"bottom_padding":7847},{"ID":18966,"id":18966,"title":18929,"filename":18967,"filesize":18968,"url":18969,"link":18970,"alt":18929,"author":623,"description":18929,"caption":18929,"name":18971,"status":7875,"uploaded_to":7927,"date":18972,"modified":18973,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8487,"height":8487,"sizes":18974},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":18975,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18976,"medium-width":7887,"medium-height":7887,"medium_large":18969,"medium_large-width":8487,"medium_large-height":8487,"large":18969,"large-width":8487,"large-height":8487,"1536x1536":18969,"1536x1536-width":8487,"1536x1536-height":8487,"2048x2048":18969,"2048x2048-width":8487,"2048x2048-height":8487},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[18980,18982,18983,18984],{"list_item":18981},"Melrose Arc",{"list_item":2968},{"list_item":5961},{"list_item":3080},{"image":18986,"title":380,"content":18997,"list_title":18998,"list":18999,"buttons":11,"top_margin":7852,"bottom_margin":18945,"top_padding":7846,"bottom_padding":7847},{"ID":18987,"id":18987,"title":18929,"filename":18988,"filesize":18989,"url":18990,"link":18991,"alt":18929,"author":623,"description":18929,"caption":18929,"name":18992,"status":7875,"uploaded_to":7927,"date":18993,"modified":18993,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8487,"height":8487,"sizes":18994},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":18995,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18996,"medium-width":7887,"medium-height":7887,"medium_large":18990,"medium_large-width":8487,"medium_large-height":8487,"large":18990,"large-width":8487,"large-height":8487,"1536x1536":18990,"1536x1536-width":8487,"1536x1536-height":8487,"2048x2048":18990,"2048x2048-width":8487,"2048x2048-height":8487},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[19215],{"button":19216,"mobile_button_label":19217,"button_text_color":7988,"button_background_color":7989,"button_icon":11,"device_visibility":7920},{"title":19217,"url":353,"target":6},"Book a free swim assessment",{"image":19219,"title":19233,"content":19234,"list_title":6,"list":11,"buttons":19235,"top_margin":7852,"bottom_margin":18945,"top_padding":7846,"bottom_padding":7847},{"ID":19220,"id":19220,"title":509,"filename":19221,"filesize":19222,"url":19223,"link":19224,"alt":509,"author":623,"description":509,"caption":509,"name":19225,"status":7875,"uploaded_to":14389,"date":19226,"modified":19227,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":19045,"height":19045,"sizes":19228},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":19229,"thumbnail-width":7885,"thumbnail-height":7885,"medium":19230,"medium-width":7887,"medium-height":7887,"medium_large":19231,"medium_large-width":7890,"medium_large-height":7890,"large":19232,"large-width":7893,"large-height":7893,"1536x1536":19223,"1536x1536-width":19045,"1536x1536-height":19045,"2048x2048":19223,"2048x2048-width":19045,"2048x2048-height":19045},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":19983,"thumbnail-width":7885,"thumbnail-height":7885,"medium":19984,"medium-width":7887,"medium-height":14101,"medium_large":19977,"medium_large-width":10216,"medium_large-height":2272,"large":19977,"large-width":10216,"large-height":2272,"1536x1536":19977,"1536x1536-width":10216,"1536x1536-height":2272,"2048x2048":19977,"2048x2048-width":10216,"2048x2048-height":2272},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":19986,"green":19987,"blue":19988,"alpha":8049},57,25,65,{"acf_fc_layout":7838,"visible_in_anchor_bar":609,"small_title":14368,"big_title":14369,"virtual_tour_link":6,"facilities":19990,"section_id":6,"section_visibility":609,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},[648,10435,659,7842,656,697,694,7843,2566,701,7844,713,790],{"acf_fc_layout":7849,"icon":11,"sub_title":164,"title":7850,"content":19992,"darker_content":609,"buttons":11,"top_margin":7852,"bottom_margin":7853,"top_padding":7846,"bottom_padding":7847,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7855,"visible_in_anchor_bar":609,"small_title":7856},{"acf_fc_layout":7858,"use_from_post":7859,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},{"acf_fc_layout":7861,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7863,"visible_in_anchor_bar":609,"small_title":295,"big_title":7864,"description":19997,"nb_text":7866,"desktop_image":19998,"mobile_image":20000,"buttons":20002,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7868,"id":7868,"title":7869,"filename":7870,"filesize":7871,"url":7872,"link":7873,"alt":7869,"author":628,"description":7869,"caption":7869,"name":7874,"status":7875,"uploaded_to":754,"date":7876,"modified":7876,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7881,"height":7882,"sizes":19999},{"thumbnail":7884,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7886,"medium-width":7887,"medium-height":7888,"medium_large":7889,"medium_large-width":7890,"medium_large-height":7891,"large":7892,"large-width":7893,"large-height":7894,"1536x1536":7895,"1536x1536-width":7896,"1536x1536-height":7897,"2048x2048":7872,"2048x2048-width":7881,"2048x2048-height":7882},{"ID":7899,"id":7899,"title":7900,"filename":7901,"filesize":7902,"url":7903,"link":7904,"alt":7900,"author":628,"description":7900,"caption":7900,"name":7905,"status":7875,"uploaded_to":754,"date":7906,"modified":7906,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7907,"height":7908,"sizes":20001},{"thumbnail":7910,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7911,"medium-width":7887,"medium-height":7912,"medium_large":7903,"medium_large-width":7907,"medium_large-height":7908,"large":7903,"large-width":7907,"large-height":7908,"1536x1536":7903,"1536x1536-width":7907,"1536x1536-height":7908,"2048x2048":7903,"2048x2048-width":7907,"2048x2048-height":7908},[20003],{"button":20004,"mobile_button_label":7916,"button_text_color":7918,"button_background_color":7919,"button_icon":11,"device_visibility":7920},{"title":7916,"url":7917,"target":6},{"acf_fc_layout":7922,"visible_in_anchor_bar":609,"small_title":7923,"big_title":14706,"description":20006,"experts":20007,"nb_text":7930,"section_id":6,"section_visibility":609,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7927,7929,13624],{"acf_fc_layout":7932,"section_id":6,"section_visibility":609,"title":20009,"content":20010,"top_margin":7845,"bottom_margin":7935,"top_padding":7846,"bottom_padding":7847},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7855,"visible_in_anchor_bar":609,"small_title":7856},{"acf_fc_layout":7858,"use_from_post":7859,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},{"acf_fc_layout":7861,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7863,"visible_in_anchor_bar":609,"small_title":295,"big_title":7864,"description":20853,"nb_text":7866,"desktop_image":20854,"mobile_image":20856,"buttons":20858,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7868,"id":7868,"title":7869,"filename":7870,"filesize":7871,"url":7872,"link":7873,"alt":7869,"author":628,"description":7869,"caption":7869,"name":7874,"status":7875,"uploaded_to":754,"date":7876,"modified":7876,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7881,"height":7882,"sizes":20855},{"thumbnail":7884,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7886,"medium-width":7887,"medium-height":7888,"medium_large":7889,"medium_large-width":7890,"medium_large-height":7891,"large":7892,"large-width":7893,"large-height":7894,"1536x1536":7895,"1536x1536-width":7896,"1536x1536-height":7897,"2048x2048":7872,"2048x2048-width":7881,"2048x2048-height":7882},{"ID":7899,"id":7899,"title":7900,"filename":7901,"filesize":7902,"url":7903,"link":7904,"alt":7900,"author":628,"description":7900,"caption":7900,"name":7905,"status":7875,"uploaded_to":754,"date":7906,"modified":7906,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7907,"height":7908,"sizes":20857},{"thumbnail":7910,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7911,"medium-width":7887,"medium-height":7912,"medium_large":7903,"medium_large-width":7907,"medium_large-height":7908,"large":7903,"large-width":7907,"large-height":7908,"1536x1536":7903,"1536x1536-width":7907,"1536x1536-height":7908,"2048x2048":7903,"2048x2048-width":7907,"2048x2048-height":7908},[20859],{"button":20860,"mobile_button_label":7916,"button_text_color":7918,"button_background_color":7919,"button_icon":11,"device_visibility":7920},{"title":7916,"url":7917,"target":6},{"acf_fc_layout":7922,"visible_in_anchor_bar":609,"small_title":7923,"big_title":7924,"description":20862,"experts":20863,"nb_text":7930,"section_id":6,"section_visibility":609,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},"When you work with one of our experts, it’s all about you. 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A slower tempo with poses held for longer periods. Your core will thank you!",[22864],{"bok_id":22865,"use_id":22866,"use_name":22867,"full_name":22868,"use_profile":22869,"use_surname":22870},15915475,51077836,"CATHY","Cathy Keough","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F6507200937082.jpg","KEOUGH","09:00:00",[22873,22877],{"wai_id":22874,"user_id":22875,"full_name":22876},741454,55438898,"LISA GLAZEBROOK",{"wai_id":22878,"user_id":22879,"full_name":22880},741440,315712322,"Debra Holland",{"class_category_id":22882,"class_category_name":725,"class_category_super_id":10},3321,"2026-04-23 09:15:00","2026-04-30 07:45:00",{"color":6,"booked":22849,"cla_id":22886,"ses_id":22887,"ssn_id":22888,"std_id":22889,"ses_day":22813,"bookable":7823,"cla_name":22890,"ses_book":13467,"ses_paid":8049,"ses_time":22859,"std_name":20554,"cla_image":22891,"cla_rules":22817,"is_booked":7823,"ses_cycle":8049,"ses_start":8049,"cla_detail":22892,"ses_amount":19909,"ses_cancel":8053,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22893,"is_waitable":7823,"ses_duration":13786,"ses_end_time":22871,"waiting_list":22901,"class_category":22902,"backgroundcolor":10,"ses_bookings_open":22883,"online_book_amount":19909,"waiting_list_limit":22849,"priority_book_amount":7823,"ses_book_time_minutes":13467,"ses_days_open_in_advance":22850,"ses_latest_bookable_date":22905,"ses_latest_unbookable_date":22851,"ses_priority_bookings_open":22883},12036,214956,7060243,2760,"Cycle BURN","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_12030.jpg","Want to improve your cycling performance? Use the global standard metrics to measure your efforts and your improvements! Get guided through flat and hilly roads using the various intensity zones with structed sets and reps of intervals and progressions! If you can't measure it, you can't improve it!",[22894],{"bok_id":22895,"use_id":22896,"use_name":22897,"full_name":22898,"use_profile":22899,"use_surname":22900},15915483,50090228,"MICHAELA","Michaela Rajoo","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F9904220282085.jpg","RAJOO",[],{"class_category_id":22903,"class_category_name":22904,"class_category_super_id":10},3047,"Cycling","2026-04-30 07:15:00",{"color":6,"booked":22907,"cla_id":22908,"ses_id":22909,"ssn_id":22910,"std_id":22911,"ses_day":22813,"bookable":7823,"cla_name":728,"ses_book":13467,"ses_paid":8049,"ses_time":22859,"std_name":22912,"cla_image":22913,"cla_rules":22817,"is_booked":7823,"ses_cycle":8049,"ses_start":8049,"cla_detail":22914,"ses_amount":22915,"ses_cancel":8053,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22916,"is_waitable":7823,"ses_duration":13786,"ses_end_time":22871,"waiting_list":22919,"class_category":22920,"backgroundcolor":10,"ses_bookings_open":22883,"online_book_amount":22915,"waiting_list_limit":22849,"priority_book_amount":7823,"ses_book_time_minutes":13467,"ses_days_open_in_advance":22850,"ses_latest_bookable_date":22905,"ses_latest_unbookable_date":22851,"ses_priority_bookings_open":22883},6,11353,206571,7060246,3101,"Training Pool","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11347.jpg","Working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. This is a great way to stay fit if you're looking for a way to strengthen your core with a high-energy, non-weight-bearing workout.",20,[22917],{"bok_id":22918,"use_id":22822,"use_name":22823,"full_name":22824,"use_profile":22825,"use_surname":22826},15915482,[],{"class_category_id":22921,"class_category_name":728,"class_category_super_id":10},3595,{"color":6,"booked":20455,"cla_id":22923,"ses_id":22924,"ssn_id":22925,"std_id":22812,"ses_day":22813,"bookable":7823,"cla_name":740,"ses_book":19969,"ses_paid":8049,"ses_time":22859,"std_name":22815,"cla_image":22926,"cla_rules":22817,"is_booked":7823,"ses_cycle":8049,"ses_start":8049,"cla_detail":22927,"ses_amount":20455,"ses_cancel":8053,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22928,"is_waitable":7823,"ses_duration":13786,"ses_end_time":22871,"waiting_list":22936,"class_category":22957,"backgroundcolor":10,"ses_bookings_open":22883,"online_book_amount":20455,"waiting_list_limit":22849,"priority_book_amount":7823,"ses_book_time_minutes":19969,"ses_days_open_in_advance":22850,"ses_latest_bookable_date":22884,"ses_latest_unbookable_date":22851,"ses_priority_bookings_open":22883},11078,9076,7060261,"https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11072.jpg","With teamwork & community running through its veins not to mention it's programming principles based around the body's primal movement patterns (pushing, pulling, squatting, lunging, bending, twisting & locomotion), GRID has literally got your back! No two classes are the same & alternate between POWER (Working on anaerobic capacity training fast with focus on technique & earning your rest) & ATHLETIC (Working on aerobic capacity repeatable efforts of sustained HR).",[22929],{"bok_id":22930,"use_id":22931,"use_name":22932,"full_name":22933,"use_profile":22934,"use_surname":22935},15915476,56489099,"LINDOKUHLE","Lindokuhle Gumbi","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fprofile-icon.png","GUMBI",[22937,22941,22945,22949,22953],{"wai_id":22938,"user_id":22939,"full_name":22940},740098,50367735,"TANITH LOUISE WILLIAMSON",{"wai_id":22942,"user_id":22943,"full_name":22944},741398,50348280,"FARSIRAD SAMIEH",{"wai_id":22946,"user_id":22947,"full_name":22948},741649,55402498,"MIA LORETTE SHOOTER",{"wai_id":22950,"user_id":22951,"full_name":22952},740564,51144453,"HLENGIWE REJOICE NGQOTHENI",{"wai_id":22954,"user_id":22955,"full_name":22956},741533,64263326,"ANTONETTE PRINSLOO",{"class_category_id":22958,"class_category_name":740,"class_category_super_id":10},3184,{"color":6,"booked":22849,"cla_id":22960,"ses_id":22961,"ssn_id":22962,"std_id":22812,"ses_day":22813,"bookable":7823,"cla_name":1858,"ses_book":13467,"ses_paid":8049,"ses_time":22963,"std_name":22815,"cla_image":22964,"cla_rules":22817,"is_booked":7823,"ses_cycle":8049,"ses_start":8049,"cla_detail":22965,"ses_amount":20455,"ses_cancel":8053,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22966,"is_waitable":7823,"ses_duration":13786,"ses_end_time":22974,"waiting_list":22975,"class_category":22976,"backgroundcolor":10,"ses_bookings_open":22977,"online_book_amount":20455,"waiting_list_limit":22849,"priority_book_amount":7823,"ses_book_time_minutes":13467,"ses_days_open_in_advance":22850,"ses_latest_bookable_date":22978,"ses_latest_unbookable_date":22905,"ses_priority_bookings_open":22977},12852,227487,7060267,"09:15:00","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_12846.jpg","A Calorie busting workout dressed up as a Party. Dance blends high-energy movements with easy-to-follow dance steps and the latest music.",[22967],{"bok_id":22968,"use_id":22969,"use_name":22970,"full_name":22971,"use_profile":22972,"use_surname":22973},15915484,121564496,"Zwelakhe Hebert","Zwelakhe Hebert Vilakazi","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002FZwelakhe Hebert121564496.jpg","Vilakazi","10:00:00",[],{"class_category_id":22846,"class_category_name":22847,"class_category_super_id":10},"2026-04-23 10:15:00","2026-04-30 08:15:00",{"color":6,"booked":22980,"cla_id":22981,"ses_id":22982,"ssn_id":22983,"std_id":22857,"ses_day":22813,"bookable":7823,"cla_name":22984,"ses_book":19969,"ses_paid":8049,"ses_time":22963,"std_name":22860,"cla_image":22985,"cla_rules":22817,"is_booked":7823,"ses_cycle":8049,"ses_start":8049,"cla_detail":22986,"ses_amount":19987,"ses_cancel":8053,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22987,"is_waitable":7823,"ses_duration":13467,"ses_end_time":22990,"waiting_list":22991,"class_category":22992,"backgroundcolor":10,"ses_bookings_open":22977,"online_book_amount":19987,"waiting_list_limit":22849,"priority_book_amount":7823,"ses_book_time_minutes":19969,"ses_days_open_in_advance":22850,"ses_latest_bookable_date":22994,"ses_latest_unbookable_date":22905,"ses_priority_bookings_open":22977},21,15071,159581,7060268,"Yoga Calm","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_15065.jpg","You will feel the benefits of Yoga Calm, a Yin Yoga practice, from the moment you step into the studio. Your teacher will cue long holds, close to the ground to encourage mobility throughout your body. For everybody and every level, this class will reduce your stress and improve your wellbeing.",[22988],{"bok_id":22989,"use_id":22866,"use_name":22867,"full_name":22868,"use_profile":22869,"use_surname":22870},15915479,"10:15:00",[],{"class_category_id":22993,"class_category_name":256,"class_category_super_id":10},3458,"2026-04-30 08:45:00",{"color":6,"booked":8545,"cla_id":22996,"ses_id":22997,"ssn_id":22998,"std_id":22857,"ses_day":22813,"bookable":7823,"cla_name":1416,"ses_book":13467,"ses_paid":8049,"ses_time":22999,"std_name":22860,"cla_image":23000,"cla_rules":22817,"is_booked":7823,"ses_cycle":8049,"ses_start":8049,"cla_detail":23001,"ses_amount":19987,"ses_cancel":8053,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":23002,"is_waitable":7823,"ses_duration":13786,"ses_end_time":2095,"waiting_list":23005,"class_category":23006,"backgroundcolor":10,"ses_bookings_open":23007,"online_book_amount":19987,"waiting_list_limit":22849,"priority_book_amount":7823,"ses_book_time_minutes":13467,"ses_days_open_in_advance":22850,"ses_latest_bookable_date":23008,"ses_latest_unbookable_date":23009,"ses_priority_bookings_open":23007},18785,202986,7060279,"17:15:00","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_17415.jpg","Take a journey into sound healing with Sound Bath. Set to the soothing sounds of crystal singing bowls, this practice offers you space to nap without guilt. With just two poses and the remainder of the class in absolute rest, this is the ultimate occasion to recover, rebalance and reset.",[23003],{"bok_id":23004,"use_id":22866,"use_name":22867,"full_name":22868,"use_profile":22869,"use_surname":22870},15915481,[],{"class_category_id":22993,"class_category_name":256,"class_category_super_id":10},"2026-04-23 18:15:00","2026-04-30 16:15:00","2026-04-30 15:15:00",{"color":6,"booked":23011,"cla_id":23012,"ses_id":23013,"ssn_id":23014,"std_id":22812,"ses_day":22813,"bookable":7823,"cla_name":946,"ses_book":19969,"ses_paid":8049,"ses_time":22999,"std_name":22815,"cla_image":23015,"cla_rules":22817,"is_booked":7823,"ses_cycle":8049,"ses_start":8049,"cla_detail":23016,"ses_amount":22915,"ses_cancel":8053,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":23017,"is_waitable":7823,"ses_duration":13786,"ses_end_time":2095,"waiting_list":23024,"class_category":23025,"backgroundcolor":10,"ses_bookings_open":23007,"online_book_amount":22915,"waiting_list_limit":22849,"priority_book_amount":7823,"ses_book_time_minutes":19969,"ses_days_open_in_advance":22850,"ses_latest_bookable_date":23027,"ses_latest_unbookable_date":23009,"ses_priority_bookings_open":23007},14,11764,46563,7060278,"https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11758.jpg","Expect to sweat in this energizing, zero contact group class where pillar bag boxing, skipping, core and partner work are the focus. 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