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11:56:48",242,128,{"thumbnail":13499,"thumbnail-width":7885,"thumbnail-height":13497,"medium":13490,"medium-width":13496,"medium-height":13497,"medium_large":13490,"medium_large-width":13496,"medium_large-height":13497,"large":13490,"large-width":13496,"large-height":13497,"1536x1536":13490,"1536x1536-width":13496,"1536x1536-height":13497,"2048x2048":13490,"2048x2048-width":13496,"2048x2048-height":13497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13503],{"button":13504,"mobile_button_label":13505,"button_text_color":7987,"button_background_color":13507,"button_icon":11,"device_visibility":7920},{"title":13505,"url":13506,"target":6},"Learn 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11:58:01",306,{"thumbnail":13522,"thumbnail-width":7885,"thumbnail-height":13497,"medium":13523,"medium-width":7887,"medium-height":13524,"medium_large":13514,"medium_large-width":13520,"medium_large-height":13497,"large":13514,"large-width":13520,"large-height":13497,"1536x1536":13514,"1536x1536-width":13520,"1536x1536-height":13497,"2048x2048":13514,"2048x2048-width":13520,"2048x2048-height":13497},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-150x128.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-300x125.png",125,"Score up to 40% in savings a month","\u003Cp>Momentum Multiply members save up to 40% monthly on their Virgin Active gym fees. 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Show up and get rewarded.  \u003Ca href=\"https:\u002F\u002Fvirginactivesa.freshdesk.com\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000128326-virgin-active-may-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>\r\n\r\n\r\n\u003Cstyle>\r\n@media (min-width: 1024px) {\r\n.slide_body_content .title{font-size:38px}\r\n}\r\n\u003C\u002Fstyle>",{"title":167,"url":457,"target":6},{"ID":13555,"id":13555,"title":13556,"filename":13557,"filesize":13558,"url":13559,"link":13560,"alt":13556,"author":13561,"description":13556,"caption":13556,"name":13562,"status":7875,"uploaded_to":13563,"date":13564,"modified":13565,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":13566,"height":8486,"sizes":13567},17822,"Promo Slider Desk 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13597,"url":13598,"target":6},"Get started","#join-now",{"ID":13600,"id":13600,"title":13601,"filename":13602,"filesize":13603,"url":13604,"link":13605,"alt":13601,"author":13561,"description":13601,"caption":13601,"name":13606,"status":7875,"uploaded_to":13607,"date":13608,"modified":13609,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":13566,"height":13610,"sizes":13611},14645,"0promo Slider Desktop 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7927,7928,14390,7929,14391],521,526,{"acf_fc_layout":7932,"section_id":6,"section_visibility":609,"title":14393,"content":14394,"top_margin":7845,"bottom_margin":13531,"top_padding":7846,"bottom_padding":7847},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. 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got your back","When you work with one of our experts, it’s all about you. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7927,14390,7929],{"acf_fc_layout":7932,"section_id":6,"section_visibility":609,"title":14814,"content":14815,"top_margin":7845,"bottom_margin":13531,"top_padding":7846,"bottom_padding":14501},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[18888,18890,18892,18894,18896,18898,18900,18902],{"list":18889},"Expert advice",{"list":18891},"Improved performance",{"list":18893},"Personalised programmes",{"list":18895},"Condition management",{"list":18897},"Rehabilitation",{"list":18899},"Medical scheme assessments",{"list":18901},"Pain relief",{"list":18903},"Recovery",{"ID":18905,"id":18905,"title":18906,"filename":18907,"filesize":18908,"url":18909,"link":18910,"alt":18906,"author":623,"description":18906,"caption":18906,"name":18911,"status":7875,"uploaded_to":7927,"date":18912,"modified":18912,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":4113,"height":4113,"sizes":18913},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":18914,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18915,"medium-width":7887,"medium-height":7887,"medium_large":18909,"medium_large-width":4113,"medium_large-height":4113,"large":18909,"large-width":4113,"large-height":4113,"1536x1536":18909,"1536x1536-width":4113,"1536x1536-height":4113,"2048x2048":18909,"2048x2048-width":4113,"2048x2048-height":4113},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":18905,"id":18905,"title":18906,"filename":18907,"filesize":18908,"url":18909,"link":18910,"alt":18906,"author":623,"description":18906,"caption":18906,"name":18911,"status":7875,"uploaded_to":7927,"date":18912,"modified":18912,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":4113,"height":4113,"sizes":18917},{"thumbnail":18914,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18915,"medium-width":7887,"medium-height":7887,"medium_large":18909,"medium_large-width":4113,"medium_large-height":4113,"large":18909,"large-width":4113,"large-height":4113,"1536x1536":18909,"1536x1536-width":4113,"1536x1536-height":4113,"2048x2048":18909,"2048x2048-width":4113,"2048x2048-height":4113},[18919,18921],{"button":18920,"mobile_button_label":191,"button_text_color":7918,"button_background_color":7919,"button_icon":11,"device_visibility":7920},{"title":191,"url":353,"target":6},{"button":18922,"mobile_button_label":18923,"button_text_color":7918,"button_background_color":18879,"button_icon":11,"device_visibility":7920},{"title":18923,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":18926,"grid_blocks":18927,"section_id":6,"section_visibility":609},"grid_blocks",[18928,18948,18966,18987,19010],{"image":18929,"title":363,"content":18941,"list_title":18942,"list":11,"buttons":18943,"top_margin":7852,"bottom_margin":18947,"top_padding":7846,"bottom_padding":7847},{"ID":18930,"id":18930,"title":18931,"filename":18932,"filesize":18933,"url":18934,"link":18935,"alt":18931,"author":623,"description":18931,"caption":18931,"name":18936,"status":7875,"uploaded_to":7927,"date":18937,"modified":18937,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8486,"height":8486,"sizes":18938},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":18939,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18940,"medium-width":7887,"medium-height":7887,"medium_large":18934,"medium_large-width":8486,"medium_large-height":8486,"large":18934,"large-width":8486,"large-height":8486,"1536x1536":18934,"1536x1536-width":8486,"1536x1536-height":8486,"2048x2048":18934,"2048x2048-width":8486,"2048x2048-height":8486},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[18944],{"button":18945,"mobile_button_label":18946,"button_text_color":7987,"button_background_color":7988,"button_icon":11,"device_visibility":7920},{"title":18946,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":18949,"title":384,"content":18960,"list_title":18961,"list":11,"buttons":18962,"top_margin":7852,"bottom_margin":18947,"top_padding":7846,"bottom_padding":7847},{"ID":18950,"id":18950,"title":18931,"filename":18951,"filesize":18952,"url":18953,"link":18954,"alt":18931,"author":623,"description":18931,"caption":18931,"name":18955,"status":7875,"uploaded_to":7927,"date":18956,"modified":18956,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8486,"height":8486,"sizes":18957},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":18958,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18959,"medium-width":7887,"medium-height":7887,"medium_large":18953,"medium_large-width":8486,"medium_large-height":8486,"large":18953,"large-width":8486,"large-height":8486,"1536x1536":18953,"1536x1536-width":8486,"1536x1536-height":8486,"2048x2048":18953,"2048x2048-width":8486,"2048x2048-height":8486},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[18963],{"button":18964,"mobile_button_label":18965,"button_text_color":7987,"button_background_color":7988,"button_icon":11,"device_visibility":7920},{"title":18965,"url":353,"target":6},"Find a Physiotherapist",{"image":18967,"title":376,"content":18979,"list_title":18980,"list":18981,"buttons":11,"top_margin":7852,"bottom_margin":18947,"top_padding":7846,"bottom_padding":7847},{"ID":18968,"id":18968,"title":18931,"filename":18969,"filesize":18970,"url":18971,"link":18972,"alt":18931,"author":623,"description":18931,"caption":18931,"name":18973,"status":7875,"uploaded_to":7927,"date":18974,"modified":18975,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8486,"height":8486,"sizes":18976},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":18977,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18978,"medium-width":7887,"medium-height":7887,"medium_large":18971,"medium_large-width":8486,"medium_large-height":8486,"large":18971,"large-width":8486,"large-height":8486,"1536x1536":18971,"1536x1536-width":8486,"1536x1536-height":8486,"2048x2048":18971,"2048x2048-width":8486,"2048x2048-height":8486},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[18982,18984,18985,18986],{"list_item":18983},"Melrose Arc",{"list_item":2968},{"list_item":5961},{"list_item":3080},{"image":18988,"title":380,"content":18999,"list_title":19000,"list":19001,"buttons":11,"top_margin":7852,"bottom_margin":18947,"top_padding":7846,"bottom_padding":7847},{"ID":18989,"id":18989,"title":18931,"filename":18990,"filesize":18991,"url":18992,"link":18993,"alt":18931,"author":623,"description":18931,"caption":18931,"name":18994,"status":7875,"uploaded_to":7927,"date":18995,"modified":18995,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":8486,"height":8486,"sizes":18996},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":18997,"thumbnail-width":7885,"thumbnail-height":7885,"medium":18998,"medium-width":7887,"medium-height":7887,"medium_large":18992,"medium_large-width":8486,"medium_large-height":8486,"large":18992,"large-width":8486,"large-height":8486,"1536x1536":18992,"1536x1536-width":8486,"1536x1536-height":8486,"2048x2048":18992,"2048x2048-width":8486,"2048x2048-height":8486},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[19217],{"button":19218,"mobile_button_label":19219,"button_text_color":7987,"button_background_color":7988,"button_icon":11,"device_visibility":7920},{"title":19219,"url":353,"target":6},"Book a free swim assessment",{"image":19221,"title":19235,"content":19236,"list_title":6,"list":11,"buttons":19237,"top_margin":7852,"bottom_margin":18947,"top_padding":7846,"bottom_padding":7847},{"ID":19222,"id":19222,"title":509,"filename":19223,"filesize":19224,"url":19225,"link":19226,"alt":509,"author":623,"description":509,"caption":509,"name":19227,"status":7875,"uploaded_to":7928,"date":19228,"modified":19229,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":19047,"height":19047,"sizes":19230},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":19231,"thumbnail-width":7885,"thumbnail-height":7885,"medium":19232,"medium-width":7887,"medium-height":7887,"medium_large":19233,"medium_large-width":7890,"medium_large-height":7890,"large":19234,"large-width":7893,"large-height":7893,"1536x1536":19225,"1536x1536-width":19047,"1536x1536-height":19047,"2048x2048":19225,"2048x2048-width":19047,"2048x2048-height":19047},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":19985,"thumbnail-width":7885,"thumbnail-height":7885,"medium":19986,"medium-width":7887,"medium-height":14102,"medium_large":19979,"medium_large-width":10215,"medium_large-height":2272,"large":19979,"large-width":10215,"large-height":2272,"1536x1536":19979,"1536x1536-width":10215,"1536x1536-height":2272,"2048x2048":19979,"2048x2048-width":10215,"2048x2048-height":2272},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":19988,"green":19989,"blue":19990,"alpha":8047},57,25,65,{"acf_fc_layout":7838,"visible_in_anchor_bar":609,"small_title":14369,"big_title":14370,"virtual_tour_link":6,"facilities":19992,"section_id":6,"section_visibility":609,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},[648,10434,659,12718,656,697,694,7843,2566,701,7844,713,790],{"acf_fc_layout":7849,"icon":11,"sub_title":164,"title":7850,"content":19994,"darker_content":609,"buttons":11,"top_margin":7852,"bottom_margin":7853,"top_padding":7846,"bottom_padding":7847,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7855,"visible_in_anchor_bar":609,"small_title":7856},{"acf_fc_layout":7858,"use_from_post":7859,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},{"acf_fc_layout":7861,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7863,"visible_in_anchor_bar":609,"small_title":295,"big_title":7864,"description":19999,"nb_text":7866,"desktop_image":20000,"mobile_image":20002,"buttons":20004,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7868,"id":7868,"title":7869,"filename":7870,"filesize":7871,"url":7872,"link":7873,"alt":7869,"author":628,"description":7869,"caption":7869,"name":7874,"status":7875,"uploaded_to":754,"date":7876,"modified":7876,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7881,"height":7882,"sizes":20001},{"thumbnail":7884,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7886,"medium-width":7887,"medium-height":7888,"medium_large":7889,"medium_large-width":7890,"medium_large-height":7891,"large":7892,"large-width":7893,"large-height":7894,"1536x1536":7895,"1536x1536-width":7896,"1536x1536-height":7897,"2048x2048":7872,"2048x2048-width":7881,"2048x2048-height":7882},{"ID":7899,"id":7899,"title":7900,"filename":7901,"filesize":7902,"url":7903,"link":7904,"alt":7900,"author":628,"description":7900,"caption":7900,"name":7905,"status":7875,"uploaded_to":754,"date":7906,"modified":7906,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7907,"height":7908,"sizes":20003},{"thumbnail":7910,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7911,"medium-width":7887,"medium-height":7912,"medium_large":7903,"medium_large-width":7907,"medium_large-height":7908,"large":7903,"large-width":7907,"large-height":7908,"1536x1536":7903,"1536x1536-width":7907,"1536x1536-height":7908,"2048x2048":7903,"2048x2048-width":7907,"2048x2048-height":7908},[20005],{"button":20006,"mobile_button_label":7916,"button_text_color":7918,"button_background_color":7919,"button_icon":11,"device_visibility":7920},{"title":7916,"url":7917,"target":6},{"acf_fc_layout":7922,"visible_in_anchor_bar":609,"small_title":7923,"big_title":14707,"description":20008,"experts":20009,"nb_text":7930,"section_id":6,"section_visibility":609,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7927,7929,13625],{"acf_fc_layout":7932,"section_id":6,"section_visibility":609,"title":20011,"content":20012,"top_margin":7845,"bottom_margin":13531,"top_padding":7846,"bottom_padding":7847},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7855,"visible_in_anchor_bar":609,"small_title":7856},{"acf_fc_layout":7858,"use_from_post":7859,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},{"acf_fc_layout":7861,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7863,"visible_in_anchor_bar":609,"small_title":295,"big_title":7864,"description":20854,"nb_text":7866,"desktop_image":20855,"mobile_image":20857,"buttons":20859,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7868,"id":7868,"title":7869,"filename":7870,"filesize":7871,"url":7872,"link":7873,"alt":7869,"author":628,"description":7869,"caption":7869,"name":7874,"status":7875,"uploaded_to":754,"date":7876,"modified":7876,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7881,"height":7882,"sizes":20856},{"thumbnail":7884,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7886,"medium-width":7887,"medium-height":7888,"medium_large":7889,"medium_large-width":7890,"medium_large-height":7891,"large":7892,"large-width":7893,"large-height":7894,"1536x1536":7895,"1536x1536-width":7896,"1536x1536-height":7897,"2048x2048":7872,"2048x2048-width":7881,"2048x2048-height":7882},{"ID":7899,"id":7899,"title":7900,"filename":7901,"filesize":7902,"url":7903,"link":7904,"alt":7900,"author":628,"description":7900,"caption":7900,"name":7905,"status":7875,"uploaded_to":754,"date":7906,"modified":7906,"menu_order":7823,"mime_type":7877,"type":7878,"subtype":7879,"icon":7880,"width":7907,"height":7908,"sizes":20858},{"thumbnail":7910,"thumbnail-width":7885,"thumbnail-height":7885,"medium":7911,"medium-width":7887,"medium-height":7912,"medium_large":7903,"medium_large-width":7907,"medium_large-height":7908,"large":7903,"large-width":7907,"large-height":7908,"1536x1536":7903,"1536x1536-width":7907,"1536x1536-height":7908,"2048x2048":7903,"2048x2048-width":7907,"2048x2048-height":7908},[20860],{"button":20861,"mobile_button_label":7916,"button_text_color":7918,"button_background_color":7919,"button_icon":11,"device_visibility":7920},{"title":7916,"url":7917,"target":6},{"acf_fc_layout":7922,"visible_in_anchor_bar":609,"small_title":7923,"big_title":7924,"description":20863,"experts":20864,"nb_text":7930,"section_id":6,"section_visibility":609,"top_margin":7845,"bottom_margin":7845,"top_padding":7846,"bottom_padding":7847},"When you work with one of our experts, it’s all about you. 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We offer a variety of activities, movement programmes, games, puzzles, arts and crafts.\u003C\u002Fp>\n","Chat to the team in-club to sign your kids up for free.",[22807,23207,23411,23548,23607,23854,24127,24367],{"date":22808,"classes":22809,"active_term":23206,"day_pass_available":8047},"2026-04-30",[22810,22839,22862,22874,22896,22940,22958,22974,22993,23013,23033,23045,23068,23081,23095,23107,23122,23134,23153,23167,23184,23196],{"color":6,"booked":22811,"cla_id":22812,"ses_id":22813,"ssn_id":22814,"std_id":22815,"ses_day":22816,"bookable":7823,"cla_name":22817,"ses_book":13467,"ses_paid":8047,"ses_time":22818,"std_name":22819,"cla_image":22820,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22822,"ses_amount":22811,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22823,"is_waitable":7823,"ses_duration":13787,"ses_end_time":620,"waiting_list":22831,"class_category":22832,"backgroundcolor":10,"ses_bookings_open":22834,"online_book_amount":22811,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":13467,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22837,"ses_latest_unbookable_date":22838,"ses_priority_bookings_open":22834},20,18263,171011,7166892,2917,4,"Strength & Conditioning","05:15:00","Grid \u002F Functional Floor","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_18255.jpg","Booking Rules:\r\nClasses can be booked up to 7 days in advance.\r\nClass bookings will now open 60mins after class start time for that specific class the following week.\r\nClass bookings close 30mins prior to start of class time.\r\nA member can only book 1 spot \u002F space in a class.\r\nA member can make multiple bookings on the same day but is limited to 8 live bookings at any given time, within the 8-day booking period.\r\nFor the benefit of all members, cancellations must be made at least 2 hours before the start time of the class.\r\nMembers will forfeit their booking if they do not check-in to the class 5 minutes prior to the start time of the class.","Strength and Conditioning is a functional fitness class, using dumbells, kettlebells along with ski-Ergs and Air Bikes to create dynamic and varied workouts.",[22824],{"bok_id":22825,"use_id":22826,"use_name":22827,"full_name":22828,"use_profile":22829,"use_surname":22830},15915735,50091001,"JACQUES A GERARD","Jacques a Gerard Comarmond","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F39979006.jpg","COMARMOND",[],{"class_category_id":22833,"class_category_name":740,"class_category_super_id":10},3184,"2026-04-23 06:15:00",5,7,"2026-04-30 04:15:00","2026-04-30 03:15:00",{"color":6,"booked":7823,"cla_id":22840,"ses_id":22841,"ssn_id":22842,"std_id":22843,"ses_day":22816,"bookable":7823,"cla_name":737,"ses_book":13467,"ses_paid":7823,"ses_time":620,"std_name":22844,"cla_image":22845,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22846,"ses_amount":19864,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22847,"is_waitable":7823,"ses_duration":19864,"ses_end_time":22854,"waiting_list":22855,"class_category":22856,"backgroundcolor":10,"ses_bookings_open":22859,"online_book_amount":19864,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":13467,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22860,"ses_latest_unbookable_date":22861,"ses_priority_bookings_open":22859},13032,227843,7166898,3002,"Gym Floor Area","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_12982.jpg","Get ready for 15 - 30 minutes of 100% pure exercise and unbeatable fun! Work that all important mid-section in this torso-focused class. Fast and effective join us to keep that core strong and stable.",[22848],{"bok_id":22849,"use_id":22850,"use_name":19156,"full_name":22851,"use_profile":22852,"use_surname":22853},15915736,315818969,"Fitness Instructor","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fprofile-icon.png","Instructor","06:10:00",[],{"class_category_id":22857,"class_category_name":22858,"class_category_super_id":10},4007,"Floor Based \u002F Non-Paid","2026-04-23 07:00:00","2026-04-30 05:00:00","2026-04-30 04:00:00",{"color":6,"booked":7823,"cla_id":22840,"ses_id":22863,"ssn_id":22864,"std_id":22843,"ses_day":22816,"bookable":7823,"cla_name":737,"ses_book":19971,"ses_paid":7823,"ses_time":22865,"std_name":22844,"cla_image":22845,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22846,"ses_amount":19864,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22866,"is_waitable":7823,"ses_duration":19864,"ses_end_time":22869,"waiting_list":22870,"class_category":22871,"backgroundcolor":10,"ses_bookings_open":22872,"online_book_amount":19864,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22873,"ses_latest_unbookable_date":22860,"ses_priority_bookings_open":22872},62949,7166906,"07:00:00",[22867],{"bok_id":22868,"use_id":22850,"use_name":19156,"full_name":22851,"use_profile":22852,"use_surname":22853},15915728,"07:10:00",[],{"class_category_id":22857,"class_category_name":22858,"class_category_super_id":10},"2026-04-23 08:00:00","2026-04-30 06:30:00",{"color":6,"booked":22875,"cla_id":22876,"ses_id":22877,"ssn_id":22878,"std_id":22879,"ses_day":22816,"bookable":7823,"cla_name":22880,"ses_book":19971,"ses_paid":8047,"ses_time":22865,"std_name":20555,"cla_image":22881,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22882,"ses_amount":19971,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22883,"is_waitable":7823,"ses_duration":13467,"ses_end_time":22891,"waiting_list":22892,"class_category":22893,"backgroundcolor":10,"ses_bookings_open":22872,"online_book_amount":19971,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22873,"ses_latest_unbookable_date":22860,"ses_priority_bookings_open":22872},28,12080,15771,7166901,2803,"Cycle BURN","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_12030.jpg","Want to improve your cycling performance? Use the global standard metrics to measure your efforts and your improvements! Get guided through flat and hilly roads using the various intensity zones with structed sets and reps of intervals and progressions! If you can't measure it, you can't improve it!",[22884],{"bok_id":22885,"use_id":22886,"use_name":22887,"full_name":22888,"use_profile":22889,"use_surname":22890},15915722,51040714,"SEAN","Sean Suttie","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F7506155108086.jpg","SUTTIE","08:00:00",[],{"class_category_id":22894,"class_category_name":22895,"class_category_super_id":10},3047,"Cycling",{"color":6,"booked":22897,"cla_id":22898,"ses_id":22899,"ssn_id":22900,"std_id":22901,"ses_day":22816,"bookable":7823,"cla_name":22902,"ses_book":19971,"ses_paid":8047,"ses_time":22903,"std_name":22904,"cla_image":22905,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22906,"ses_amount":22897,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22907,"is_waitable":7823,"ses_duration":13787,"ses_end_time":22891,"waiting_list":22914,"class_category":22935,"backgroundcolor":10,"ses_bookings_open":22937,"online_book_amount":22897,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22938,"ses_latest_unbookable_date":22939,"ses_priority_bookings_open":22937},19,14542,17686,7166912,3224,"Pilates Align","07:15:00","Mind&Body Studio","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_14492.jpg","Pilates Align is methodical and precise. A slower tempo with poses held for longer periods. Your core will thank you!",[22908],{"bok_id":22909,"use_id":22910,"use_name":22911,"full_name":22912,"use_profile":22852,"use_surname":22913},15915723,145412293,"JUDY","Judy Brister","BRISTER",[22915,22919,22923,22927,22931],{"wai_id":22916,"user_id":22917,"full_name":22918},741462,315836888,"Chantal Gobey",{"wai_id":22920,"user_id":22921,"full_name":22922},740736,255799696,"David  Gorven",{"wai_id":22924,"user_id":22925,"full_name":22926},741446,248482895,"BRONWYN GAIL HELENE PROCTOR",{"wai_id":22928,"user_id":22929,"full_name":22930},741359,50023892,"Samantha Proctor",{"wai_id":22932,"user_id":22933,"full_name":22934},720621,55795710,"CAROL-ANN TAYLOR",{"class_category_id":22936,"class_category_name":725,"class_category_super_id":10},3321,"2026-04-23 08:15:00","2026-04-30 06:45:00","2026-04-30 05:15:00",{"color":6,"booked":22875,"cla_id":22941,"ses_id":22942,"ssn_id":22943,"std_id":12963,"ses_day":22816,"bookable":7823,"cla_name":746,"ses_book":19971,"ses_paid":8047,"ses_time":22903,"std_name":22944,"cla_image":22945,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22946,"ses_amount":22875,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22947,"is_waitable":7823,"ses_duration":13787,"ses_end_time":22891,"waiting_list":22954,"class_category":22955,"backgroundcolor":10,"ses_bookings_open":22937,"online_book_amount":22875,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22938,"ses_latest_unbookable_date":22939,"ses_priority_bookings_open":22937},13576,15644,7166914,"The Studio","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_13526.jpg","This class brings free weights to the studio floor, using all the principles of resistance training. Some experience with weight training is a good idea.",[22948],{"bok_id":22949,"use_id":22950,"use_name":22951,"full_name":22952,"use_profile":22852,"use_surname":22953},15915721,145403975,"YVETTE","Yvette Trollope","TROLLOPE",[],{"class_category_id":22956,"class_category_name":22957,"class_category_super_id":10},3733,"Aerobics, Dance & Conditioning",{"color":6,"booked":7823,"cla_id":22959,"ses_id":22960,"ssn_id":22961,"std_id":22843,"ses_day":22816,"bookable":7823,"cla_name":22962,"ses_book":19971,"ses_paid":7823,"ses_time":22891,"std_name":22844,"cla_image":22963,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22964,"ses_amount":19864,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22965,"is_waitable":7823,"ses_duration":19864,"ses_end_time":22968,"waiting_list":22969,"class_category":22970,"backgroundcolor":10,"ses_bookings_open":22971,"online_book_amount":19864,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22972,"ses_latest_unbookable_date":22973,"ses_priority_bookings_open":22971},15387,62954,7166923,"Express Class","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_15337.jpg","Get ready for 15 - 30 minutes of 100% pure exercise and unbeatable fun!\r\nWork that all important mid-section in this torso-focused class. Fast and effective join us to keep that core strong and stable.",[22966],{"bok_id":22967,"use_id":22850,"use_name":19156,"full_name":22851,"use_profile":22852,"use_surname":22853},15915729,"08:10:00",[],{"class_category_id":22857,"class_category_name":22858,"class_category_super_id":10},"2026-04-23 09:00:00","2026-04-30 07:30:00","2026-04-30 06:00:00",{"color":6,"booked":22975,"cla_id":22812,"ses_id":22976,"ssn_id":22977,"std_id":22815,"ses_day":22816,"bookable":7823,"cla_name":22817,"ses_book":19971,"ses_paid":8047,"ses_time":22978,"std_name":22819,"cla_image":22820,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22822,"ses_amount":22811,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":22979,"is_waitable":7823,"ses_duration":13787,"ses_end_time":22987,"waiting_list":22988,"class_category":22989,"backgroundcolor":10,"ses_bookings_open":22990,"online_book_amount":22811,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22991,"ses_latest_unbookable_date":22992,"ses_priority_bookings_open":22990},18,103608,7166946,"08:15:00",[22980],{"bok_id":22981,"use_id":22982,"use_name":22983,"full_name":22984,"use_profile":22985,"use_surname":22986},15915733,132678748,"MBALI PRINCESS LUNGELO","Mbali Princess Lungelo Nyundu","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002F9511240304086.jpg","NYUNDU","09:00:00",[],{"class_category_id":22833,"class_category_name":740,"class_category_super_id":10},"2026-04-23 09:15:00","2026-04-30 07:45:00","2026-04-30 06:15:00",{"color":6,"booked":22897,"cla_id":22994,"ses_id":22995,"ssn_id":22996,"std_id":22901,"ses_day":22816,"bookable":7823,"cla_name":22997,"ses_book":19971,"ses_paid":8047,"ses_time":22978,"std_name":22904,"cla_image":10,"cla_rules":22998,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":22999,"ses_amount":22897,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":23000,"is_waitable":7823,"ses_duration":13787,"ses_end_time":22987,"waiting_list":23003,"class_category":23012,"backgroundcolor":10,"ses_bookings_open":22990,"online_book_amount":22897,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22991,"ses_latest_unbookable_date":22992,"ses_priority_bookings_open":22990},18860,17687,7166941,"Pilates Mat Recovery","Booking Rules:\r\nClasses can be booked up to 7 days in advance.\r\nClass bookings will now open 60mins after class start time for that specific class the following week.\r\nClass bookings close 30mins prior to start of class time.\r\nA member can only book 1 spot \u002F space in a class.\r\nA member can make multiple bookings on the same day but is limited to 8 live bookings at any given time, within the 8-day booking period.\r\nFor the benefit of all members, cancellations must be made at least 2 hours before the start time of the class.\r\nMembers will forfeit their booking if they do not check-in to the class 5 minutes prior to the start time of the class. \r\nPlease ensure that you wear GRIP socks.","This is your place to truly soften, unwind and let go. In our signature Pilates Recovery class, you will be guided through a variety of stretches that soften and strengthen tissues and fibers in all the right places. Utilizing a combination of static and dynamic stretches and holds, you’ll leave feeling clear, centered and balanced. No matter your goal or how you chose to train, Pilates Recovery is the place that creates the sense of wholeness we all deserve.",[23001],{"bok_id":23002,"use_id":22910,"use_name":22911,"full_name":22912,"use_profile":22852,"use_surname":22913},15915724,[23004,23008],{"wai_id":23005,"user_id":23006,"full_name":23007},741778,315877246,"Melissa Poorter",{"wai_id":23009,"user_id":23010,"full_name":23011},741450,316017321,"Fikile Ndlovu",{"class_category_id":22936,"class_category_name":725,"class_category_super_id":10},{"color":6,"booked":23014,"cla_id":23015,"ses_id":23016,"ssn_id":23017,"std_id":23018,"ses_day":22816,"bookable":7823,"cla_name":728,"ses_book":19971,"ses_paid":8047,"ses_time":22978,"std_name":23019,"cla_image":23020,"cla_rules":22821,"is_booked":7823,"ses_cycle":8047,"ses_start":8047,"cla_detail":23021,"ses_amount":19911,"ses_cancel":8051,"ses_public":10,"std_layout":10,"unbookable":7823,"instructors":23022,"is_waitable":7823,"ses_duration":13787,"ses_end_time":22987,"waiting_list":23030,"class_category":23031,"backgroundcolor":10,"ses_bookings_open":22990,"online_book_amount":19911,"waiting_list_limit":22835,"priority_book_amount":7823,"ses_book_time_minutes":19971,"ses_days_open_in_advance":22836,"ses_latest_bookable_date":22991,"ses_latest_unbookable_date":22992,"ses_priority_bookings_open":22990},12,11397,9952,7166943,3134,"Training Pool","https:\u002F\u002Fitensitystorage.blob.core.windows.net\u002Fvirginactive-prod\u002Fclass\u002F0_11347.jpg","Working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. 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